Psychology of Exercise: Integrating Theory and Practice

The fifth edition of The Psychology of Exercise: Integrating Theory and Practice is a comprehensive resource for undergraduate courses studying exercise behavior. It combines theoretical principles with practical intervention strategies, featuring various presentation formats, research on specific populations, and learning activities. The book has been extensively revised to include the latest theories, environmental and policy influences, and intervention components. It also covers popular topics such as personality, self-perceptions, stress, anxiety, depression, emotional well-being, cognitive function, and health-related quality of life.

\n Format: Paperback / softback
\n Length: 428 pages
\n Publication date: 01 October 2019
\n Publisher: Taylor & Francis Ltd
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The fifth edition of The Psychology of Exercise: Integrating Theory and Practice is an invaluable resource for undergraduate courses focused on the study of exercise behavior. Building upon the success of its predecessors, this comprehensive book seamlessly blends theoretical principles and the latest research with practical intervention strategies that students can apply in real-world scenarios. Throughout its pages, students are presented with a diverse range of presentation formats, including captivating graphics, informative models, engaging questionnaires, and thought-provoking focus boxes that shed light on the impact of physical activity on specific populations. Additionally, review questions and activities are included to reinforce learning and enhance comprehension.

In this edition, a significant revision has been made to the theory and intervention chapters, with a particular emphasis on the most widely embraced theories currently flourishing within the field. A comprehensive discussion of environmental and policy influences on behavior is also included, along with an expanded presentation of intervention components, design, and evaluation. Separate chapters are dedicated to popular topics such as personality, self-perceptions, stress, anxiety, depression, emotional well-being, cognitive function, and health-related quality of life.

For individuals seeking to delve deeper into the realm of exercise behavior, The Psychology of Exercise: Integrating Theory and Practice is an essential resource. It provides a comprehensive and up-to-date understanding of the field, equipping students with the knowledge and skills necessary to promote healthy and active lifestyles. Whether they are aspiring fitness professionals, healthcare practitioners, or simply enthusiasts interested in understanding the psychology behind exercise, this book offers a wealth of valuable insights and practical applications.

\n Weight: 944g\n
Dimension: 179 x 253 x 23 (mm)\n
ISBN-13: 9780367186807\n
Edition number: 5 New edition\n