Psychology of Physical Activity and Sedentary Behavior

Format: Paperback / softback
Length: 416 pages
Publication date: 22 March 2023
Publisher: Jones and Bartlett Publishers, Inc

The Psychology of Physical Activity and Sedentary Behavior, Second Edition, is a comprehensive text written for upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity. It delves into the psychological effects of physical activity on diverse populations, emphasizing the importance of combining physical activity with reducing sedentary behavior for overall health.

The book offers the latest research in both exercise psychology and sedentary behavior, covering topics such as sleep, pain, and delayed gratification. It applies a critical lens to foundational theories and incorporates applications and interventions throughout, making it an invaluable resource for students and professionals in the field.

Chapter 1 provides an introduction to the psychology of physical activity and sedentary behavior, exploring the historical background, theoretical frameworks, and research methods used in the field. It also discusses the significance of physical activity and sedentary behavior for health and well-being.

Chapter 2 explores the psychological benefits of physical activity, including improvements in mood, cognitive function, and physical health. It discusses the mechanisms through which physical activity affects these outcomes and the factors that influence individuals' engagement in physical activity.

Chapter 3 examines the psychological effects of sedentary behavior, such as obesity, cardiovascular disease, and depression. It discusses the relationship between sedentary behavior and health outcomes, the mechanisms through which sedentary behavior affects health, and the strategies for reducing sedentary behavior.

Chapter 4 explores the role of motivation in physical activity and sedentary behavior. It discusses the different types of motivation, the factors that influence motivation, and the strategies for promoting and maintaining motivation.

Chapter 5 examines the cultural and social factors that influence physical activity and sedentary behavior. It discusses the role of social norms, cultural expectations, and environmental factors in shaping individuals' behavior and the strategies for promoting physical activity and reducing sedentary behavior in diverse populations.

Chapter 6 explores the role of personality and individual differences in physical activity and sedentary behavior. It discusses the personality traits that are associated with physical activity and sedentary behavior, the mechanisms through which personality influences behavior, and the strategies for promoting physical activity and reducing sedentary behavior among individuals with different personality traits.

Chapter 7 examines the role of sleep in physical activity and sedentary behavior. It discusses the relationship between sleep and physical activity, the effects of sleep deprivation on physical activity and health, and the strategies for promoting healthy sleep habits.

Chapter 8 explores the role of pain in physical activity and sedentary behavior. It discusses the relationship between pain and physical activity, the effects of pain on individuals' engagement in physical activity, and the strategies for managing pain and promoting physical activity.

Chapter 9 explores the role of delayed gratification in physical activity and sedentary behavior. It discusses the concept of delayed gratification, the mechanisms through which it affects behavior, and the strategies for promoting physical activity and reducing sedentary behavior among individuals who struggle with delayed gratification.

Chapter 10 examines the role of technology in physical activity and sedentary behavior. It discusses the use of technology for promoting physical activity, the effects of technology on sedentary behavior, and the strategies for incorporating technology into physical activity interventions.

Chapter 11 explores the role of exercise prescription in physical activity and sedentary behavior. It discusses the use of exercise prescription for promoting physical activity, the factors that should be considered when prescribing exercise, and the strategies for implementing exercise prescriptions in different settings.

Chapter 12 explores the role of physical activity in the treatment and management of mental health disorders. It discusses the relationship between physical activity and mental health, the effects of physical activity on mental health, and the strategies for incorporating physical activity into mental health treatment and management.

Chapter 13 explores the role of physical activity in promoting healthy aging. It discusses the benefits of physical activity for aging individuals, the challenges of maintaining physical activity in older age, and the strategies for promoting physical activity among older adults.

In conclusion, The Psychology of Physical Activity and Sedentary Behavior, Second Edition, is a comprehensive and up-to-date text that provides readers with a deep understanding of the psychological effects of physical activity and sedentary behavior on diverse populations. It emphasizes the importance of combining physical activity with reducing sedentary behavior for overall health and well-being and offers the latest research and practical applications in the field. This text is an invaluable resource for students, professionals, and anyone interested in understanding the psychology of physical activity and sedentary behavior.

ISBN-13: 9781284248517
Edition number: 2 ed