Sheela Raja,Jaya Ashrafi
PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
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- Condition: Brand new
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- More about PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
The PTSD Survival Guide for Teens provides evidence-based skills to help teens find strength, confidence, and resilience in the aftermath of trauma. It offers skills based on cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy to help tackle anxiety, manage negative emotions, cope with flashbacks and nightmares, and develop trusting, healthy relationships.
\n Format: Paperback / softback
\n Length: 152 pages
\n Publication date: 29 March 2018
\n Publisher: New Harbinger Publications
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Your trauma does not need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma.
If you have experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It is important for you to know that you are not alone, and there is nothing wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead?
In this compassionate guide, you will find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships - even if your trust in others has been shaken to the core. You will also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.
Whether you have been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you should not have to suffer alone. This book will help you to find strength within so you can move forward.
\n Weight: 208g\n
Dimension: 153 x 201 x 14 (mm)\n
ISBN-13: 9781626259904\n \n
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