Lisa M Schab
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm
Journaling has physical, emotional, and mental health benefits, such as strengthening the immune system, lowering blood pressure, and releasing physical tension. It can help clear the mind, release pent-up feelings, ease everyday tension, and let go of negative thoughts and worries. This journal, written by a psychotherapist and guided journaling expert, combines creative prompts with space for writing, drawing, making lists, composing letters, and writing down reflections. It also includes sensory-based activities such as outdoor walks, listening to music, breathwork, and calming scents.
Format: Paperback / softback
Length: 208 pages
Publication date: 25 May 2023
Publisher: New Harbinger Publications
Did you know that journaling can have a profound impact on your physical, emotional, and mental well-being? Research has shown that expressive writing can actually strengthen your immune system, lower your blood pressure, and release physical tension in your body. By writing about your thoughts and feelings, you can clear your mind, release pent-up emotions, ease everyday tension, and let go of negative thoughts and worries.
If you're struggling with anxiety or stress, this journal can be a game-changer for you. Written by a psychotherapist and guided journaling expert, it's grounded in evidence-based therapy and designed to help you find instant calm, increase your self-awareness, and enhance your overall well-being.
The creative prompts in this beautiful journal are combined with ample space for you to write, draw, make lists, compose letters, and write down reflections. Additionally, there are sensory-based activities, such as outdoor walks, listening to music, breathwork, calming scents, and more, to help you deepen your journaling experience and tap into your inner peace.
If you're looking for a therapy that doesn't feel like therapy, this journal is a perfect choice. Pick it up, write down your worries, let go of stress, and find the lasting peace of mind you've been longing for.
Weight: 276g
Dimension: 153 x 203 x 15 (mm)
ISBN-13: 9781648481451
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