Put Your Heart in Your Mouth: Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure

The book "The China Study" by Dr. T. Colin Campbell-McBride challenges the Diet-Heart Hypothesis, which suggests that butter, eggs, meat, and fat cause heart disease. Dr. Campbell-McBride argues that cholesterol is not the enemy and that atherosclerosis, a disease of the arterial wall, is the actual cause of CHD. She proposes that we can prevent and reverse it by adopting a plant-based diet.

\n Format: Paperback / softback
\n Length: 212 pages
\n Publication date: 02 March 2018
\n Publisher: Medinform Publishing
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The infamous Diet-Heart Hypothesis, proposed in 1953, has long been believed to be the culprit behind heart disease, attributing it to factors such as butter, eggs, meat, and fat. However, it took scientists decades to debunk this hypothesis, as it had gained significant traction and support from political and commercial interests who promoted anti-fat and anti-cholesterol propaganda.

In her book, Dr. Campbell-McBride delves into the subject of Coronary Heart Disease (CHD), caused by atherosclerosis, a disease affecting the arterial wall, leading to narrowing and obstruction of the arteries. She challenges the conventional medical approach, arguing that it does not fully understand the cause of atherosclerosis or offer effective cures. Instead, she explores the root causes of this disease, its impact on our health, and the steps we can take to prevent and reverse it.

One of the key misconceptions Dr. Campbell-McBride addresses is the notion that cholesterol is the enemy. She argues that cholesterol is an integral and necessary component of our cell membranes, playing a vital role in various bodily functions. Instead of demonizing cholesterol, she suggests that the focus should be on reducing harmful LDL cholesterol while maintaining healthy HDL cholesterol levels.

Dr. Campbell-McBride also sheds light on the role of inflammation in the development of CHD. She explains that chronic inflammation, caused by factors such as poor diet, stress, and environmental toxins, can damage the arterial wall and contribute to the formation of atherosclerotic plaques. By adopting a healthy lifestyle, including a balanced diet, regular exercise, stress management, and avoiding harmful substances, we can reduce inflammation and improve our heart health.

Furthermore, Dr. Campbell-McBride emphasizes the importance of addressing lifestyle factors that contribute to heart disease, such as smoking, excessive alcohol consumption, and a sedentary lifestyle. She provides practical tips and strategies for quitting smoking, reducing alcohol intake, and incorporating more physical activity into our daily routines.

In conclusion, "The Magic Pill" offers a comprehensive and evidence-based approach to preventing and reversing heart disease. By challenging the prevailing myths and promoting a healthy lifestyle, Dr. Campbell-McBride empowers individuals to take control of their health and reduce their risk of developing this devastating disease. This book is a must-read for anyone interested in improving their heart health and achieving a longer, healthier life.

\n Weight: 318g\n
Dimension: 210 x 150 x 14 (mm)\n
ISBN-13: 9780954852016\n \n