Quaker Quicks - In Search of Stillness - Using a simple meditation to find inner peace

To find inner stillness in our lives today, we can follow the advice of early Quakers and adapt it to create a modern, relatable method for finding peace and calm. This meditation can help us explore and heal ourselves and others, or help us be more effective in the wider world.

\n Format: Paperback / softback
\n Length: 104 pages
\n Publication date: 26 November 2021
\n Publisher: John Hunt Publishing
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In the tumultuous and fast-paced world of today, finding inner stillness can be a challenging task. However, it is an essential pursuit for personal growth and well-being. Inner stillness is a state of profound calm and tranquility that can be attained through meditation and mindfulness practices. It is a valuable tool for exploring and healing the self and others, as well as for helping us to be more effective in the wider world.

Early Quakers, such as George Fox and Margaret Fell, were renowned for their fiery writings that encouraged individuals to go within and wait. Their advice was adapted to create a modern, relatable method for finding stillness and peace. This meditation is designed to be used by individuals in whatever way they most need it. Whether it is for self-exploration and healing, or for promoting greater effectiveness in the world, this meditation offers a path to inner calm and tranquility.

To begin practicing inner stillness, it is important to create a quiet and comfortable space where you can sit or lie down without distractions. It is also helpful to set a clear intention for your meditation, such as focusing on your breath, or cultivating mindfulness and compassion. Once you are in a relaxed state, you can begin to focus on your breath. Take slow, deep breaths, inhaling through your nose and exhaling through your mouth. Pay attention to the sensation of the air entering and leaving your body, and try to let go of any tension or stress you may be holding.

As you continue to breathe, you may begin to notice thoughts and emotions arising. Do not judge these thoughts or emotions, but simply observe them without getting caught up in them. You can use your breath as a anchor to bring your attention back to the present moment whenever you find yourself getting lost in thoughts or emotions.

Another technique that can help you find inner stillness is mindfulness. Mindfulness is the practice of being fully present in the moment, without judgment or distraction. It involves paying attention to your body, your thoughts, and your emotions, and observing them without getting caught up in them. You can practice mindfulness by focusing on your senses, such as the taste of your food, the feel of the air on your skin, or the sound of your surroundings. You can also practice mindfulness by engaging in mindfulness exercises, such as walking meditation or sitting meditation.

In addition to meditation and mindfulness, there are other practices that can help you find inner stillness. These include yoga, tai chi, and qigong, which are all forms of physical exercise that can help to calm the mind and promote relaxation. Spending time in nature, such as hiking, camping, or simply sitting in a park, can also be a powerful way to connect with your inner self and find peace.

Finding inner stillness is a journey that requires patience, practice, and dedication. However, the benefits of practicing inner stillness are numerous. It can help to reduce stress and anxiety, improve mental clarity and focus, increase self-awareness and compassion, and promote greater overall well-being. By incorporating these practices into your daily routine, you can begin to cultivate inner stillness and find the peace and tranquility that you seek.

In conclusion, finding inner stillness is a valuable pursuit for personal growth and well-being. By practicing meditation and mindfulness, as well as engaging in other practices that promote relaxation and connection with the self, you can cultivate a state of profound calm and tranquility. Whether you are seeking self-exploration and healing, or promoting greater effectiveness in the world, this meditation offers a path to inner peace and well-being. So take the time to explore and embrace the power of inner stillness in your life today.

\n Weight: 120g\n
Dimension: 140 x 216 x 11 (mm)\n
ISBN-13: 9781789047073\n \n