Cody Sipe
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
💎 Earn 46 Points (£0.46) on this item.
YOU SAVE £3.72
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Bulk ordering. Want 15 or more copies? Get a personalised quote and bigger discounts. Learn more about bulk orders.
Couldn't load pickup availability
- More about Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
Quick Functional Exercises for Seniors is the perfect gift for seniors looking to increase function, improve energy, decrease joint pain, and enhance cognition. It contains over fifty exercises with beautiful full-color step-by-step images to illustrate each, and is written by an award-winning expert on functional exercises.
Format: Paperback / softback
Length: 176 pages
Publication date: 07 December 2023
Publisher: Skyhorse Publishing
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.
Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.
Weight: 562g
Dimension: 178 x 228 x 16 (mm)
ISBN-13: 9781510773776
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
