David Kundtz
Quiet Mind: One Minute Mindfulness
Quiet Mind: One Minute Mindfulness
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- Condition: Brand new
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- More about Quiet Mind: One Minute Mindfulness
The book "Quiet Mind" offers readers mindful minutes through the power of stillness, providing a respite from the hustle and bustle of everyday life. It encourages individuals to connect with their inner selves by pausing their thoughts, banishing self-doubt, and embracing a daily practice of observing a moment of silence. The book provides guidance on using the moments between activities, known as "still points," as opportunities to focus on becoming more fully awake to who they are. It offers a positive mindset, reflections, and insights from spirituality and psychology of introspection. If readers enjoy books like "Return to You," "Breath," or "Each Day a Renewed Beginning," they will likely love "Quiet Mind."
Format: Paperback / softback
Length: 218 pages
Publication date: 28 June 2022
Publisher: Yellow Pear Press
Quiet Mind is a powerful book by David Kundtz that offers readers a glimpse into the power of stillness. In the fast-paced world of everyday life, it provides a much-needed extension of time, allowing us to heal and introspect. The miracle of mindfulness is a respite for anyone who feels overwhelmed by the constant demands of life. By pausing our thoughts, banishing self-doubt, and embracing a daily practice of observing a moment of silence, we can connect with our inner selves and find a sense of peace and awakening.
Quiet Mind is an invitation to rest, find peace, awaken, and remember. It guides us on how to use the moments between activities, known as "still points," as opportunities to focus on becoming more fully awake to who we are at any given time, even during a single, sacred mindful minute. Inside this mindful moment book, readers will discover:
Ways to cultivate a positive mindset that remains open to infinite possibilities of spiritual growth.
A series of reflections that can assist with unwinding anxiety and blocking our path to spiritual connection.
Insight that stems from spirituality and the psychology of introspection.
If you enjoy books like Return to You, Breath, or Each Day a Renewed Beginning, you will love Quiet Mind. It offers a unique and valuable perspective on mindfulness and spiritual growth, providing readers with tools and insights to cultivate a quiet mind and live a more fulfilling life.
Dimension: 229 x 152 x 19 (mm)
ISBN-13: 9781684810796
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