Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life

This practical guide helps you break free from ultra-processed foods with over 100 recipes and four weekly meal plans. It includes breakfasts, lunches, dinners, desserts, baking, snacks, and drinks.

Format: Paperback / softback
Length: 192 pages
Publication date: 09 May 2024
Publisher: Octopus Publishing Group

Break free from ultra-processed foods with this practical guide! Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go. CONTENTS INCLUDE: Breakfasts Maple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggs Lunches Butter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinach Dinners Char-grilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lamb Desserts Honey ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle pudding Baking Peach & brown sugar muffins; Mixed seed soda bread; Chocolate flapjacks Snacks & Drinks Popcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler

Weight: 608g
Dimension: 189 x 245 x 16 (mm)
ISBN-13: 9780600638513