Raise The Bar: How to Push Beyond Your Limits and Build a Stronger Future You

Ben Alldis is a force, and his attitude and drive are contagious. Max La Manna, Aimee Fuller, David Birtwistle, Susie Chan, Dr. Will Cole, Cody Rigsby, Ally Love, Emma Lovewell, and Peloton instructor Ben Alldis have all praised his book, Raise The Bar. It is a transformational paradigm shift that will shape how you live the rest of your life, and it offers valuable tips and guidance on how to stay focused and in control of your fitness goals. Ben Alldis is a Peloton instructor who has written a narrative motivational book with practical take-homes that focuses on lessons and advice about drive, setbacks, defying expectations, support systems, and challenging accepted behaviors. He wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.

Format: Hardback
Length: 288 pages
Publication date: 31 August 2023
Publisher: Octopus Publishing Group

Ben Alldis is a force. His attitude and drive are contagious. - Max La Manna,author of You Can Cook This! Ben is never shy of sharing his positive energy,it s infectious and this book will help lift all spirits,not just physically but emotionally too - Aimee Fuller,snowboarder and 2xOlympian A relatable story on building resilience and finding your way in life and fitness - David Birtwistle,Health & Performance Coach Ben is so knowledgeable and passionate about fitness, Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals - Susie Chan,Endurance Runner & Peloton instructor This is more than a self-help book,it is a transformational paradigm shift that will shape how you live the rest of your life - Dr. Will Cole,leading functional medicine expert,NYT-bestselling author, Intuitive Fasting & Gut Feelings I m proud to have been a mentor to Ben and see him blossom into a Star. In this book he shows you how to reach your full potential even when life gets tough. - Cody Rigsby,author of XOXO,Cody Ben s thoughtfulness and storytelling are a wonderful landscapes for the practical tools,insight,and inspiration in this book. - Ally Love,Peloton Instructor Honest and approachable,Ben s book is for anyone who needs a jumpstart of motivation and energy. - Emma Lovewell,author of Live Learn Love Well In Raise The Bar one of Peloton s first UK based instructors,Ben Alldis,tackles mindset,motivation and fitness,and shows you the power of unlocking potential,taking control of your life,and discovering and developing your talents. Growing up,Ben was an accomplished athlete who was always looking for an opportunity to run,ride,kick a ball or compete. After graduating from u.
Ben Alldis is a force. His attitude and drive are truly infectious. - Max La Manna, author of You Can Cook This! Ben's positive energy is truly contagious, and this book will uplift spirits, both physically and emotionally. - Aimee Fuller, snowboarder and 2x Olympian A relatable story on building resilience and finding your way in life and fitness - David Birtwistle, Health & Performance Coach Ben's knowledge and passion for fitness shine through in Raise The Bar, offering valuable tips and guidance on staying focused and in control of your fitness goals. - Susie Chan, Endurance Runner & Peloton instructor This is more than just a self-help book; it's a transformative paradigm shift that will shape the rest of your life. - Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting & Gut Feelings I'm proud to have been Ben's mentor, and I've watched him blossom into a star. In this book, he shares valuable insights on reaching your full potential, even in the face of challenges. - Cody Rigsby, author of XOXO, Cody Ben's thoughtfulness and storytelling create a beautiful backdrop for the practical tools, insights, and inspiration found in this book. - Ally Love, Peloton Instructor Honest and approachable, Ben's book is for anyone who needs a boost of motivation and energy. - Emma Lovewell, author of Live Learn Love Well In Raise The Bar, one of Peloton's first UK-based instructors, Ben Alldis tackles mindset, motivation, and fitness, showing you the power of unlocking your potential, taking control of your life, and discovering and developing your talents. Growing up, Ben was an accomplished athlete who was always seeking opportunities to run, ride, kick a ball, or compete. After graduating from the University of Exeter, Ben pursued his passion for fitness and became a certified personal trainer. He quickly gained recognition for his unique approach to training and his ability to inspire and motivate others. Ben's thoughtfulness and storytelling are a wonderful landscape for the practical tools, insights, and inspiration found in this book. - Ally Love, Peloton Instructor Honest and approachable, Ben's book is for anyone who needs a boost of motivation and energy. - Emma Lovewell, author of Live Learn Love Well In Raise The Bar, one of Peloton's first UK-based instructors, Ben Alldis tackles mindset, motivation, and fitness, showing you the power of unlocking your potential, taking control of your life, and discovering and developing your talents.

Weight: 480g
Dimension: 163 x 242 x 29 (mm)
ISBN-13: 9781804190173