Rational Emotive Behaviour Therapy: 100 Key Points and Techniques

Rational Emotive Behaviour Therapy: 100 Key Points and Techniques is a comprehensive guide for therapists that covers key concepts, strategies, and practical applications of REBT. It includes updated information and consistent with the authors' ideas, providing valuable insights for improving practice.

Format: Paperback / softback
Length: 314 pages
Publication date: 30 December 2020
Publisher: Taylor & Francis Ltd

Rational Emotive Behaviour Therapy (REBT) is a widely recognized and effective psychological approach that focuses on identifying and challenging negative thought patterns and emotions that contribute to psychological distress and maladaptive behavior. Developed by Albert Ellis in the 1950s, REBT is based on the principles of cognitive psychology and emphasizes the importance of rationality, emotion, and behavior in shaping one's mental and emotional state.

One of the key principles of REBT is the concept of cognitive distortions, which are thought patterns that are biased, irrational, or unrealistic. These distortions can lead to negative self-perceptions, self-esteem issues, and maladaptive coping strategies. REBT aims to help individuals identify and challenge these cognitive distortions through a series of cognitive exercises and self-reflection.

Another important aspect of REBT is the development of effective coping strategies. REBT therapists work with clients to identify and replace negative coping strategies with more positive and effective ones. This may involve developing problem-solving skills, learning relaxation techniques, and developing social support systems.

REBT also emphasizes the importance of self-esteem and self-compassion. Individuals with low self-esteem may struggle with negative self-talk, self-doubt, and self-criticism. REBT therapists work with clients to develop self-esteem and self-compassion through positive self-talk, self-affirmations, and self-care practices.

One of the key techniques of REBT is the ABC model, which stands for Activation, Belief, and Consequences. This model helps individuals to identify the specific thoughts, emotions, and behaviors that are contributing to their distress. By identifying these elements, individuals can then work to change their beliefs and behaviors in a positive and constructive way.

REBT is also highly practical and can be applied to a wide range of psychological disorders and problems. It has been successfully used to treat depression, anxiety, phobias, substance abuse, and relationship issues. REBT is also effective in treating chronic pain and other physical health problems that may be influenced by psychological factors.

In conclusion, Rational Emotive Behaviour Therapy (REBT) is a powerful and effective psychological approach that focuses on identifying and challenging negative thought patterns and emotions that contribute to psychological distress and maladaptive behavior. By developing effective coping strategies, improving self-esteem, and challenging cognitive distortions, REBT can help individuals achieve mental and emotional well-being and live more fulfilling lives.

Weight: 346g
Dimension: 128 x 196 x 29 (mm)
ISBN-13: 9780367677138
Edition number: 3 New edition