Rationality and Scientific Lifestyle for Health

The book promotes a healthier lifestyle by considering the psychoemotional dimension of wellness, advocating for balance in life and nature, discussing useful, nutritious, functional foods, nutraceuticals, and antioxidants, and emphasizing the importance of good sleep for health and happiness.

Format: Paperback / softback
Length: 198 pages
Publication date: 12 July 2022
Publisher: Springer Nature Switzerland AG

This book makes a compelling argument that for human beings to attain optimal health, it is essential to cultivate a deep love and harmonious connection with nature. In essence, the message conveyed is that we should strive to maintain a delicate balance with nature, avoiding any actions that could disrupt its equilibrium. The ultimate goal is to find harmony within ourselves and with the natural world, as this is the path to true well-being.

Within the pages of this book, the authors delve into the realm of nutrition, exploring the importance of consuming foods that are not only nutritious but also functional and beneficial to our health. They discuss the role of nutraceuticals and antioxidants, which are natural molecules found in nature, in promoting overall wellness. They emphasize that these natural substances can serve as powerful medicine, providing the body with the necessary nutrients to thrive.

At a molecular level, the book sheds light on the concept of stress, highlighting its origins in the presence of unbalanced free radicals in the body. Most diseases, particularly type 2 diabetes, which affects a significant portion of the diabetic population, can be traced back to this underlying problem. The authors emphasize that type 2 diabetes is not solely a result of excessive sugar consumption but also of stress. They provide scientific evidence to support this claim, highlighting the connection between stress and the development of diabetes.

Recognizing the holistic nature of wellness, the book takes into account the psychoemotional dimension of health. It emphasizes the importance of addressing emotional and mental well-being as an integral part of overall health. The authors suggest that by nurturing our minds, cultivating positive relationships, and finding ways to manage stress, we can enhance our overall sense of well-being.

Furthermore, the book underscores the significance of good sleep as a foundation of health and happiness. It argues that during restful sleep, the body expels unbalanced free radicals, promoting cellular repair and regeneration. The authors suggest that by prioritizing quality sleep and creating a sleep-friendly environment, we can improve our physical and mental health, leading to a more fulfilling and joyful life.

In conclusion, this book offers valuable insights and recommendations for promoting a healthier lifestyle. By embracing nature, finding balance, and adopting nutritious practices, we can enhance our well-being and contribute to a more sustainable and harmonious world. The authors hope that this book will serve as a helpful guide and source of peace for readers, particularly during the challenging times of the COVID-19 pandemic. By following the suggestions provided, individuals can embark on a journey towards a better life, embracing the power of nature and nurturing their inner calm.

Weight: 411g
Dimension: 254 x 178 (mm)
ISBN-13: 9783030743284
Edition number: 1st ed. 2021