Ravenous: How to get ourselves and our planet into shape

Ravenous is a book by Henry Dimbleby that explores the food system and its impact on health, the environment, and society. It argues that the food system is one of the most successful and innovative industries, but it is also killing us due to diet-related disease and environmental damage. Dimbleby offers solutions to address these issues, such as promoting plant-based diets and reducing food waste.

Format: Paperback / softback
Length: 336 pages
Publication date: 04 January 2024
Publisher: Profile Books Ltd

The Sunday Times Bestseller
Waterstones Best Book of 2023
Brilliant - a must-read

Tim Spector
Ravenous is a truly important book. We need a food revolution to ensure children don't go hungry, eat right, and reach their potential.

Tom Kerridge

The food system is no longer simply a means of sustenance. It is one of the most successful, most innovative, and most destructive industries on earth. It sustains us, but it is also killing us. Diet-related disease is now the biggest cause of preventable illness and death in the developed world - far worse than smoking.

The environmental damage done by the food system is also changing climate patterns and degrading the earth, risking our food security.

In Ravenous, Henry Dimbleby takes us behind the scenes to reveal the mechanisms that act together to shape the modern diet - and therefore the world. He explains not just why the food system is leading us into disaster, but what can be done about it.

The food system is complex and multifaceted, with many different actors and factors at play. One of the key drivers of the modern diet is the rise of processed foods, which are often high in sugar, fat, and salt, and low in nutrients. This has led to a rise in obesity, diabetes, and other chronic health conditions, which are now the leading causes of death in many countries.

Another factor contributing to the modern diet is the increasing availability of fast food and convenience foods, which are often cheaper and more convenient than healthier options. This has led to a decline in the consumption of fresh fruits, vegetables, and whole grains, which are essential for a healthy diet.

The food system is also heavily influenced by marketing and advertising, which often promote unhealthy foods as being healthy and convenient. This has led to a culture of sedentary behavior and a reliance on processed foods, which are not only bad for our health but also bad for the environment.

One of the most significant challenges facing the food system is the impact of climate change on food production. Climate change is causing changes in weather patterns, which can lead to crop failures and food shortages. This is particularly problematic in developing countries, where many people rely on agriculture for their livelihoods.

Another challenge facing the food system is the issue of food waste. According to the United Nations, around one-third of all food produced is wasted, which is not only a waste of resources but also a waste of energy and greenhouse gas emissions.

To address these challenges, there are many different solutions that can be implemented. One of the most effective solutions is to promote a healthy diet, which includes a variety of fruits, vegetables, whole grains, and lean proteins. This can be achieved through education and awareness campaigns, as well as through policies that promote healthy eating and reduce the availability of unhealthy foods.

Another solution is to reduce the environmental impact of the food system. This can be done by promoting sustainable agriculture practices, such as organic farming and agroforestry, which are better for the environment and can help to reduce greenhouse gas emissions.

Finally, it is important to address the issue of food inequality. Many people in the world do not have access to healthy food, which can lead to a range of health problems and social and economic consequences. This can be addressed through policies that promote food security and reduce poverty, as well as through programs that provide food assistance to those in need.

In conclusion, the food system is a complex and multifaceted issue that is affecting the health and well-being of people around the world. While there are many challenges facing the food system, there are also many solutions that can be implemented to address these challenges. By promoting a healthy diet, reducing the environmental impact of the food system, and addressing food inequality, we can create a more sustainable and equitable food system that benefits everyone.

Weight: 269g
Dimension: 198 x 128 x 24 (mm)
ISBN-13: 9781800816527
Edition number: Main