Sharon Salzberg
Real Change: Mindfulness to Heal Ourselves and the World
Real Change: Mindfulness to Heal Ourselves and the World
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Excellent- More about Real Change: Mindfulness to Heal Ourselves and the World
In the face of fear and anxiety, Sharon Salzberg, a leading expert in Lovingkindness meditation, offers advice and techniques to help free ourselves from negative feelings and actions. She teaches that meditation is not a replacement for action but a way to practice generosity and summon the courage to break through boundaries and reconnect to a movement that is bigger than ourselves. She collects and shares the wisdom of veteran activists and social change agents to foster transformation in ourselves and society.
Format: Paperback / softback
Length: 240 pages
Publication date: 30 November 2021
Publisher: Flatiron Books
In today's fragmented world, we are constantly inundated with breaking news that evokes anger, grief, and pain. People are experiencing heightened stress levels, leading to feelings of burnout and overwhelm, causing them to become immobilized and unable to take action. In her book "Real Change," renowned expert in Lovingkindness meditation Sharon Salzberg offers invaluable advice and practical techniques to liberate ourselves from these negative emotions and behaviors. She emphasizes that meditation is not a substitute for action but rather a means to cultivate self-compassion and muster the courage to break through boundaries, reconnect with a movement that transcends our individual selves, and sustain our active engagement. Through consultations with veteran activists and social change agents from diverse fields, Salzberg gathers and shares their wisdom, providing the most effective practical guidance for fostering transformation both within ourselves and in society. By incorporating mindfulness practices, she aims to help readers cultivate a sense of agency and remain committed to the long-term struggle for social change. Whether addressing conflicts with a challenging neighbor or combating global warming, "Real Change" serves as a guiding compass, offering fundamental principles and mindfulness practices that empower us to take the first step toward a better world.
Weight: 226g
Dimension: 137 x 210 x 29 (mm)
ISBN-13: 9781250310590
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