Real Healthy: Unprocess your diet with easy, everyday recipes

Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that is quick, convenient, and tasty. It provides simple, doable, and delicious recipes to help tackle problem areas, such as on-the-go breakfasts, working lunches, snacks, and sweet treats. It also includes tips on what to look out for when trying to avoid UPFs, making it a new go-to book for everyday cooking.

Format: Hardback
Length: 224 pages
Publication date: 11 July 2024
Publisher: Ebury Publishing

A delectable guide to embracing a healthy lifestyle:
- Tim Spector
"Real, good food." - Yotam Ottolenghi
This book will become your ultimate go-to, transforming the act of eating into a delightful experience rather than a burdensome chore. - Dr Rupy Aujla
Delicious, wholesome, and life-friendly recipes to help you nourish your body every day.

With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook designed for time-pressed individuals seeking to reduce their consumption of ultra-processed foods. It offers healthy, veggie-packed meals that are quick, convenient, and oh-so-tasty.

Research has uncovered a concerning link between ultra-processed foods and high-blood pressure, heart disease, and other serious illnesses. However, alarmingly, the average person in the UK derives a staggering 56% of their daily calories from UPFs. Here, Melissa Hemsley presents simple, achievable, and mouthwatering recipes to assist you in addressing those challenging problem areas—on-the-go breakfasts, productive work lunches, snacks, and delectable treats. Additionally, she includes chapters on batch cooking, traybakes, and 30-minute meals.

Furthermore, Melissa offers valuable tips on identifying and avoiding UPFs, making this your new go-to book for everyday cooking. Prepare to savor recipes like One-Pot Lazy Lasagna, Cherry Bakewell Granola, and Take-To-Work White Bean Chilli, along with practical ideas to streamline your shopping and cooking routine. Real Healthy offers easy and nourishing alternatives to help you minimize the presence of UPFs on your plate.

Melissa skillfully unravels the intricate world of ultra-processed foods and gracefully guides us back to the serene and comforting realm of simple, sublime, and utterly delicious cooking. - Tom Kerridge

Weight: 803g
Dimension: 250 x 180 x 22 (mm)
ISBN-13: 9781529940251