Real Superfoods: Everyday Ingredients to Elevate Your Health

Real Superfoods is a book that explores affordable and easily findable superfoods that can do the most good for the most people. It includes over 65 recipes and full-color photos, and shows how to use these superfoods to transform health and bring new joy to everyday cooking.

Format: Hardback
Length: 328 pages
Publication date: 31 October 2023
Publisher: Hay House Inc

Superfoods are often associated with exotic and pricey products that possess magical healing abilities. However, the reality is that true superfoods are those that provide the most benefits to the largest number of people. These superfoods are packed with essential nutrients, are affordable, readily available, and simple to prepare. When utilized effectively, they can taste delicious and enhance your overall well-being.

Co-founder and CEO of Food Revolution Network, Ocean Robbins, and Nichole Dandrea-Russert, MS, RDN, reveal in their book "Real Superfoods" that the most remarkable superfoods on Earth have been right in front of us all along. After reading this book, you will develop a newfound appreciation for leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea. These superfoods are loaded with powerful disease-fighting nutrients that can transform your health and add new excitement to your daily cooking.

For each type of superfood, the book includes comprehensive information, accompanied by full-color photographs. You will discover:

- The health-promoting superpowers of each superfood
- Accessible ingredients, including some of the most common supermarket groceries
- Weekday-friendly cooking techniques
- Mouthwatering and easy-to-make recipes for every part of your day

Embrace a lifetime of health and vitality by incorporating these super healthy and super delicious plant-based recipes into your daily routine!

Weight: 890g
Dimension: 185 x 236 x 23 (mm)
ISBN-13: 9781401973360