Real You: How to Escape Your Limitations and Become the Person You Were Born to Be

The book "The Real You" is a revolutionary guide that shows how to de-hypnotize ourselves of self-sabotaging beliefs and re-discover our inner strength and confidence. It combines hypnotherapy, psychotherapy, coaching, and CBT to help individuals identify and resolve problematic mental patterns, achieve their goals, and live a fulfilling life.

Format: Paperback / softback
Length: 352 pages
Publication date: 01 April 2021
Publisher: Penguin Books Ltd

Do you feel held back by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life,this revolutionary book is your key to finally making positive changes. It s common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us,so when we experience adversity thoughts such as I m not good enough , I don t deserve to be happy and I don t belong here can develop and start to hold us back in life. Left unchecked,these thoughts can leave us feeling stuck,incapable and unfulfilled but this life-changing book shows how we can de-hypnotize ourselves of those beliefs and re-discover the capable and confident person within us. Having practised as a therapist for almost thirty years,Andrew Parr has helped thousands of people to break free of their self-sabotaging thoughts and achieve things they never thought possible: from pay rises to weight loss,and from quitting smoking to overcoming insomnia. In The Real You he shares his transformative approach,combining the most effective aspects of hypnotherapy,psychotherapy,coaching and CBT,that will help you to identify and resolve problematic mental patterns more easily than with traditional talking therapy. No matter what you want to achieve,the simple,practical exercises in this book will put you back control of your thoughts,transform your self-confidence and make success possible. Do you feel held back by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life,this revolutionary book is your key to finally making positive changes. It s common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us,so when we experience adversity thoughts such as I m not good enough , I don t deserve to be happy and I don t belong here can develop and start to hold us back in life. Left unchecked,these thoughts can leave us feeling stuck,incapable and unfulfilled but this life-changing book shows how we can de-hypnotize ourselves of those beliefs and re-discover the capable and confident person within us. Having practised as a therapist for almost thirty years,Andrew Parr has helped thousands of people to break free of their self-sabotaging thoughts and achieve things they never thought possible: from pay rises to weight loss,and from quitting smoking to overcoming insomnia. In The Real You he shares his transformative approach,combining the most effective aspects of hypnotherapy,psychotherapy,coaching and CBT,that will help you to identify and resolve problematic mental patterns more easily than with traditional talking therapy. No matter what you want to achieve,the simple,practical exercises in this book will put you back control of your thoughts,transform your self-confidence and make success possible. Do you feel held back by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life,this revolutionary book is your key to finally making positive changes. It s common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us,so when we experience adversity thoughts such as I m not good enough , I don t deserve to be happy and I don t belong here can develop and start to hold us back in life. Left unchecked,these thoughts can leave us feeling stuck,incapable and unfulfilled but this life-changing book shows how we can de-hypnotize ourselves of those beliefs and re-discover the capable and confident person within us. Having practised as a therapist for almost thirty years,Andrew Parr has helped thousands of people to break free of their self-sabotaging thoughts and achieve things they never thought possible: from pay rises to weight loss,and from quitting smoking to overcoming insomnia. In The Real You he shares his transformative approach,combining the most effective aspects of hypnotherapy,psychotherapy,coaching and CBT,that will help you to identify and resolve problematic mental patterns more easily than with traditional talking therapy. No matter what you want to achieve,the simple,practical exercises in this book will put you back control of your thoughts,transform your self-confidence and make success possible.
A captivating and empowering book that delves into the depths of our inner strength and resilience Wim Hof ________________________________________________________________________________ Do you often find yourself weighed down by your own thoughts? Have you undergone extensive therapy sessions but still struggle to find lasting solutions to your challenges? Whether you are dealing with mental health issues or seeking personal growth, this revolutionary book holds the key to unlocking positive transformations in your life. It is not uncommon to feel a sense of loss of control and disconnection from your true self when faced with periods of stress or trauma. Our minds are conditioned to form beliefs about ourselves and the world around us, and when we encounter adversity, negative thoughts such as "I am not good enough," "I do not deserve happiness," and "I do not belong here" can take hold and hinder our progress. Left unchecked, these thoughts can lead to feelings of frustration, inadequacy, and a lack of fulfillment, trapping us in a cycle of self-sabotage. However, this life-changing book offers a powerful solution to break free from these limiting beliefs and rediscover the resilient and capable person within us. With nearly three decades of experience as a therapist, Andrew Parr has helped thousands of individuals overcome self-sabotaging thoughts and achieve remarkable accomplishments, ranging from career advancements to weight loss and quitting smoking. In his groundbreaking book, "The Real You," he shares his transformative approach, blending the most effective aspects of hypnotherapy, psychotherapy, coaching, and cognitive behavioral therapy (CBT). This comprehensive approach empowers you to identify and resolve problematic mental patterns more easily than traditional talking therapy, enabling you to reclaim control of your thoughts and unlock your full potential. Regardless of your goals or aspirations, the simple yet practical exercises outlined in this book will empower you to regain control of your thoughts, boost your self-confidence, and pave the way for success. By embracing the power of self-hypnosis, mindfulness, and positive visualization, you can overcome obstacles and achieve the outcomes you desire. This book is a testament to the fact that we all possess the inner strength and resilience to overcome adversity and thrive in life. It serves as a reminder that we are not alone in our struggles and that there is always hope for a brighter future. So, whether you are seeking personal growth or seeking to overcome mental health challenges, "The Real You" is a must-read that will empower you to make positive changes and live a fulfilling life. Do you often find yourself weighed down by your own thoughts? Have you undergone extensive therapy sessions but still struggle to find lasting solutions to your challenges? Whether you are dealing with mental health issues or seeking personal growth, this revolutionary book holds the key to unlocking positive transformations in your life. It is not uncommon to feel a sense of loss of control and disconnection from your true self when faced with periods of stress or trauma. Our minds are conditioned to form beliefs about ourselves and the world around us, and when we encounter adversity, negative thoughts such as "I am not good enough," "I do not deserve happiness," and "I do not belong here" can take hold and hinder our progress. Left unchecked, these thoughts can lead to feelings of frustration, inadequacy, and a lack of fulfillment, trapping us in a cycle of self-sabotage. However, this life-changing book offers a powerful solution to break free from these limiting beliefs and rediscover the resilient and capable person within us. With nearly three decades of experience as a therapist, Andrew Parr has helped thousands of individuals overcome self-sabotaging thoughts and achieve remarkable accomplishments, ranging from career advancements to weight loss and quitting smoking. In his groundbreaking book, "The Real You," he shares his transformative approach, blending the most effective aspects of hypnotherapy, psychotherapy, coaching, and cognitive behavioral therapy (CBT). This comprehensive approach empowers you to identify and resolve problematic mental patterns more easily than traditional talking therapy, enabling you to reclaim control of your thoughts and unlock your full potential. Regardless of your goals or aspirations, the simple yet practical exercises outlined in this book will empower you to regain control of your thoughts, boost your self-confidence, and pave the way for success. By embracing the power of self-hypnosis, mindfulness, and positive visualization, you can overcome obstacles and achieve the outcomes you desire. This book is a testament to the fact that we all possess the inner strength and resilience to overcome adversity and thrive in life. It serves as a reminder that we are not alone in our struggles and that there is always hope for a brighter future. So, whether you are seeking personal growth or seeking to overcome mental health challenges, "The Real You" is a must-read that will empower you to make positive changes and live a fulfilling life.

Weight: 434g
Dimension: 154 x 232 x 32 (mm)
ISBN-13: 9780241453537