Reality Psychology: A New Perspective on Wellbeing, Mindfulness, Resilience and Connection

This book presents a new psychological paradigm that balances the excesses and distortions of the positive psychology paradigm, offering valuable theoretical and practical content to restore the real power of vital psychological knowledge and techniques. It emphasizes the importance of a full connection with reality as it really is, helping people thrive in response to real-life challenges.

Format: Paperback / softback
Length: 231 pages
Publication date: 25 March 2023
Publisher: Springer Nature Switzerland AG

This comprehensive book offers a groundbreaking introduction to and a dynamic portrayal of a novel psychological paradigm that seeks to rectify the excesses and distortions of the prevailing positive psychology paradigm. It presents invaluable theoretical and practical insights into the essentiality, nature, and immense potential of the reality psychology paradigm. By highlighting the urgent need to reclaim the authentic power of vital psychological knowledge and techniques from their association with artificial positivity, the book provides concrete steps toward restoring these valuable resources. This revitalization will yield profound human benefits, encompassing genuine mindfulness, resilience, behavior change, and effective communication.

The book features a comprehensive presentation of the fundamental principles of reality psychology, emphasizing the importance of embracing reality as it truly exists rather than as we would prefer it to be. This profound understanding of reality psychology knowledge and related practice techniques empowers individuals to thrive in the face of both everyday challenges and significant real-life adversities.

This book is an invaluable resource for students enrolled in psychology courses, particularly those focused on positive psychology and related fields. It offers a comprehensive and nuanced understanding of the field, equipping students with the tools they need to navigate the complexities of human behavior and well-being. Moreover, the book's insights and strategies are relevant to a wide range of individuals interested in personal growth, self-improvement, and enhancing their overall quality of life.

In addition to its academic value, this book also serves as a valuable resource for non-student readers, including professionals in the field of psychology, mental health practitioners, educators, and anyone seeking a deeper understanding of human behavior and well-being. Its accessible and engaging style makes it accessible to a broad audience, and its practical applications and insights can be applied to various aspects of personal and professional life.

In conclusion, this groundbreaking book provides a comprehensive and transformative exploration of the reality psychology paradigm. By offering valuable theoretical and practical insights into the nature, potential, and benefits of this new approach, it empowers individuals to cultivate genuine mindfulness, resilience, behavior change, and effective communication. Whether you are a student of psychology or a seeker of personal growth, this book is an essential read that will enrich your understanding of human behavior and well-being.

Weight: 391g
Dimension: 235 x 155 (mm)
ISBN-13: 9783030971724
Edition number: 1st ed. 2022