Recharge: A Day and Night Reflection Journal

This 90-day self-care journal guides you to make changes in your daily habits that will restore and boost your energy levels and quality of life. It includes space to track and record goals, stresses, diet, and activities, and reflect on the impact on your energy level. The perfect stress relief or inspirational gift for women and men, it creates a diary of positive affirmations, gratitude, observations, and insights.

Format: Hardback
Length: 184 pages
Publication date: 27 October 2020
Publisher: Insight Editions

In the fast-paced world of today, where overstimulation and relentless pursuit of success drain our personal batteries, it is essential to prioritize self-care and revitalize our energy levels. This 90-day self-care journal serves as a guiding compass, empowering you to make positive changes in your daily habits, restoring and enhancing your vitality and overall well-being.

Each day, the journal offers a mindfulness spread, providing ample space to record your goals, stresses, diet, and activities. By reflecting on the impact these elements have on your energy levels throughout the day, you gain valuable insights and cultivate a deeper understanding of your body's needs.

Whether you seek stress relief or an inspirational gift for yourself or someone special, this wellness log serves as a diary of positive affirmations, gratitude, observations, and insights. It serves as a source of inspiration, offering a refuge from burnout and a means to recharge your batteries.

With its ideal size of 5.75" x 8.25" and durable flexibound format, the journal provides ample writing space while being conveniently portable. The high-quality archival paper ensures smooth writing with pen and pencil, while the 184 lined, acid-free pages offer a seamless writing experience. The deluxe design, featuring a vegan leather cover with foil accents, a removable cover band, and a helpful ribbon marker, adds a touch of elegance and durability, making it a cherished keepsake.

The beautiful illustrations within the journal encourage a calming mindset and inspire deep reflection. Habit trackers for sleep, mood, exercise, food, and more assist you in monitoring and understanding essential lifestyle patterns that impact your well-being. The journal's guided prompts and lists make it effortless to check in with yourself morning and night, relieving anxiety, resetting your mindset, and promoting gratitude.

Recharge is part of Insight Editions' renowned line of Inner World guided journals, which includes titles such as Gratitude, Mindfulness, Meditation, Self-Care, Calm, Connection, and many more. By embracing the practices outlined in this journal, you embark on a journey of self-discovery, nurturing your mind, body, and soul, and discovering the power of self-care to enhance your quality of life.

Weight: 408g
Dimension: 152 x 215 x 21 (mm)
ISBN-13: 9781647222086