Eric Maisel
Redesign Your Mind
Redesign Your Mind
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Excellent- More about Redesign Your Mind
Redesign Your Mind is a 2021 INDIES Book of the Year Award Finalist for Best Seller in Creativity Self-Help. It guides users through techniques that change not only what they think but also how they think, using visualization exercises to redesign their minds and address challenges like depression, anxiety, addiction, procrastination, and loneliness.
Format: Paperback / softback
Length: 288 pages
Publication date: 01 September 2021
Publisher: Mango Media
Experience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, Ph.D., guides you through techniques that change not only what you think—but how you think.
Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.
Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promotes cognitive growth, trauma healing, and fundamental change.
Inside, you'll also find information that could help you:
Increase your creativity
Reduce your anxiety
Rid yourself of chronic depression
Recover from addiction
Heal from past trauma
Achieve emotional wellbeing
Live your life purposes
If you enjoyed books like Cognitive Behavioral Therapy Made Simple, Feeling Better, or The Mindfulness and Acceptance Workbook for Anxiet.
Weight: 368g
Dimension: 140 x 323 x 22 (mm)
ISBN-13: 9781642505115
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