Regulating Emotion the DBT Way: A Therapist's Guide to Opposite Action

Regulating Emotion the DBT Way is a practical guide to the DBT skill of 'Opposite Action, which helps clients develop the skill of up- or down-regulating their emotions when necessary. It introduces emotion theory, validates emotions, and explains how Linehans 'Opposite Action skill is used to regulate problematic responses. It also includes clinical examples and tips on handling common issues specific to each emotion.

Format: Paperback / softback
Length: 182 pages
Publication date: 23 September 2020
Publisher: Taylor & Francis Ltd

Regulating Emotion the DBT Way is a comprehensive guide to the DBT skill of 'Opposite Action, which empowers clients to develop the ability to up- or down-regulate their emotions as needed. It serves as a crucial skill for fostering emotional literacy in individuals who have learned to fear or avoid painful feelings.

Part A of the text delves into emotion theory, providing an understanding of how emotions work and how to validate them. It explains how Linehan's 'Opposite Action skill is employed to regulate problematic responses. Examples and analogies are provided to facilitate client understanding, and clinical examples are used to illustrate the key points. Additionally, the text discusses how DBT therapists contextualize emotion using chain analysis.

Part B of the book focuses on each of the basic emotions, describing their signature features. A session scenario is included to demonstrate how the therapist coaches the skill of opposite action, elicits behavioral rehearsal, and provides corrective feedback. Practical tips on handling common issues specific to each emotion are also provided, based on the authors extensive experience.

This book is of immense interest to therapists from various disciplines, including psychologists, nurses, social workers, psychiatrists, counselors, cognitive therapists, prison staff, and occupational therapists. It offers an accessible explanation of emotion regulation for individuals who have already undergone DBT training. By incorporating the principles outlined in this book, therapists can enhance their skills in helping clients manage and regulate their emotions effectively, leading to improved mental well-being and overall functioning.

Weight: 254g
Dimension: 138 x 215 x 15 (mm)
ISBN-13: 9780367259211