Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

Relationship OCD is a form of obsessive-compulsive disorder that causes chronic obsessive doubt and anxiety in relationships. This book offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment, helping to challenge distorted thought patterns and increase rational thinking.

Format: Paperback / softback
Length: 200 pages
Publication date: 03 February 2022
Publisher: New Harbinger Publications

Do you find yourself constantly obsessing over your partner's flaws? Do you spend hours worrying about the future of your relationship, imagining the worst-case scenarios that could unfold? While some feelings of anxiety, doubt, and fear are normal in romantic relationships, if your fears become so extreme that they threaten to destroy an otherwise healthy relationship, you may be dealing with relationship OCD, a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships.

If you're struggling with relationship OCD, you may feel trapped in a cycle of negative thoughts and emotions, constantly questioning your partner's commitment and the stability of your relationship. You may also feel like you're constantly trying to control your partner or your own emotions, which can lead to feelings of frustration and exhaustion.

Fortunately, there is hope. Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. By learning to challenge the often-distorted thought patterns that trigger harmful emotions, increasing your ability to think rationally, and ultimately accepting the presence of intrusive thinking while maintaining the values of a healthy relationship, you can break free from the cycle of anxiety and find deeper intimacy and security.

In this book, you'll learn:

- The common thought patterns that contribute to relationship OCD, including the fear of abandonment, the need for control, and the belief that relationships are always risky.
- Techniques to challenge these thought patterns, including cognitive restructuring, exposure and response prevention, and mindfulness practices.
- Strategies to increase your ability to think rationally, including questioning your assumptions, practicing self-compassion, and seeking support from trusted friends or mental health professionals.
- How to accept the presence of intrusive thoughts while maintaining the values of a healthy relationship, including practicing acceptance, forgiveness, and compromise.
- Practical tips for managing relationship OCD, including setting boundaries, practicing self-care, and seeking support from a mental health professional.

Whether you've been struggling with relationship OCD for years or are just beginning to suspect that you may have this condition, this book will provide you with the tools and strategies you need to overcome your fears and find satisfaction and thrive in your romantic relationships.

So, if you're ready to let go of needing to know for sure and embrace the uncertainty of relationships, this book is for you. Let's work together to break free from the cycle of anxiety and discover the deeper intimacy and security that are waiting for you.

Weight: 282g
Dimension: 152 x 227 x 16 (mm)
ISBN-13: 9781684037919