Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More

Mothers today are tired, overworked, and overwhelmed. Releasing the Mother Load is an experiential guidebook that provides mums with the support they need, free from judgment, fear, and shame. It encourages them to break free from societal conditioning that demands they do it all and step into a new way of thinking that relieves the weight of unrealistic motherhood expectations and allows them to say no, take on less, and enjoy life more.

Format: Hardback
Length: 328 pages
Publication date: 13 May 2024
Publisher: Sounds True Inc

Mothers today are facing an unprecedented challenge: they are tired, overworked, and overwhelmed. The relentless pressure to meet impractical standards and achieve perfection is taking a toll on their mental and emotional well-being. Despite their best efforts, many mums feel burned out and frustrated, unable to shake the feeling that they are failing to live up to the expectations placed upon them.

Releasing the Mother Load is an experiential guidebook designed specifically for mums who are seeking support and guidance in navigating the complexities of motherhood. Authored by Erica Djossa, a renowned expert in the field of motherhood and mental wellness, this book offers mums a safe and non-judgmental space to explore their feelings and challenges.

Based on the teachings in her Momwell community, Djossa unpacks the concept of cognitive labour, the invisible care work that exists within tasks such as soothing babies, navigating tantrums, keeping track of household items, and planning appointments. She challenges the societal conditioning that demands mums do it all and encourages them to step into a new way of thinking that relieves the weight of unrealistic motherhood expectations.

In her book, Djossa invites mums to break free from the pressure to be perfect and embrace their value as mothers. She encourages them to prioritize self-care and set boundaries to protect their time and energy. By learning to say no and take on less, mums can reclaim their sense of joy and fulfillment in life.

Djossa's approach is grounded in empathy and understanding. She recognises that motherhood is a journey filled with ups and downs, and she provides practical strategies and tools to help mums navigate the challenges they face. From mindfulness practices to self-reflection exercises, this book offers mums a holistic approach to mental wellness that goes beyond surface-level solutions.

One of the key messages of Releasing the Mother Load is that perfection is an illusion. Djossa recognises that mums are human beings, and that it is unrealistic to expect them to be perfect in every aspect of their lives. She encourages mums to embrace their imperfections and learn to celebrate their strengths and accomplishments.

Another important aspect of the book is the importance of community and support. Djossa recognises that motherhood can be isolating, and she encourages mums to connect with other mothers who are going through similar experiences. Through her Momwell community, she provides a platform for mums to share their stories, offer support, and build a sense of belonging.

Releasing the Mother Load is a powerful and transformative book that offers mums the support and guidance they need to thrive in their roles as mothers. By embracing self-care, setting boundaries, and learning to say no, mums can reclaim their sense of joy and fulfillment in life. This book is a must-read for any mum who is seeking to improve their mental and emotional well-being and build a fulfilling and meaningful life.

In conclusion, mothers today are facing an unprecedented challenge, but Releasing the Mother Load provides them with the support and guidance they need to thrive. By embracing self-care, setting boundaries, and learning to say no, mums can reclaim their sense of joy and fulfillment in life. This book is a must-read for any mum who is seeking to improve their mental and emotional well-being and build a fulfilling and meaningful life.

Weight: 300g
Dimension: 233 x 154 (mm)
ISBN-13: 9781649632258