Debra Fileta
Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
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- Condition: Brand new
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Excellent- More about Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
Reset will help you break free from unhealthy cyclical behaviors and trade them for life-giving new patterns, based on psychology, rooted in God's Word, and designed to transform your behavior with lasting changes.
Format: Paperback / softback
Length: 224 pages
Publication date: 14 March 2023
Publisher: Harvest House Publishers,U.S.
You may feel like old habits die hard, but when your thoughts, feelings, and behaviors are in sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns.
In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God's Word, and designed to transform your behavior with changes that last.
Reset will help you recognize the "why" behind your emotions and actions, allowing you to identify where you need healing, rewire your brains default settings as you make simple adjustments to your mindset and habits, and reflect on your personal growth goals and begin taking small steps towards achieving them. No matter how many times you've failed before, God's power and a renewed perspective can help you make this time different. So get ready to reset and begin this journey of thriving from the inside out!
Weight: 246g
Dimension: 140 x 216 x 17 (mm)
ISBN-13: 9780736986519
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