Resetting Our Future: Long Haul COVID: A Survivor's Guide: Transform Your Pain & Find Your Way Forward

If you are struggling with long-haul COVID symptoms and the pandemic's aftermath, Acceptance and Commitment Therapy (ACT) can help you transform your struggles and lead a fulfilling life right now.

Format: Paperback / softback
Length: 120 pages
Publication date: 25 June 2021
Publisher: John Hunt Publishing

Are you feeling overwhelmed, frustrated, and struggling with long-haul COVID symptoms and the aftermath of the pandemic? This practical guide is here to help you transform your struggles and lead a fulfilling, vital life right now. Acceptance and commitment therapy (ACT), a scientifically based therapeutic approach developed by Joseph J. Trunzo and Julie Luongo, offers a way out, not just when you're feeling better, but right now.

ACT is a mindfulness-based approach that combines cognitive and behavioral techniques to help you accept and change the thoughts and behaviors that are causing you distress. It emphasizes the importance of being present and engaged in the moment, rather than dwelling on the past or worrying about the future.

One of the key principles of ACT is the concept of psychological flexibility, which means being able to adapt to changing circumstances and respond in a way that promotes your well-being. This includes learning to tolerate discomfort and uncertainty, as well as developing skills to manage stress and anxiety.

ACT also focuses on developing values-based living, which involves identifying and prioritizing the values that are most important to you and living in a way that aligns with those values. This can help you to find meaning and purpose in your life, even in the face of challenges and adversity.

In addition to individual therapy, ACT can also be used in group settings, such as support groups or workshops. This can provide a sense of community and support, as well as allow you to learn from others who are experiencing similar challenges.

If you're interested in learning more about ACT and how it can help you, there are many resources available online and in your community. You can also find trained therapists who can provide you with personalized support and guidance.

In conclusion, if you're struggling with the effects of long-haul COVID and the pandemic, acceptance and commitment therapy (ACT) offers a practical and effective way to transform your struggles and lead a fulfilling, vital life right now. By focusing on mindfulness, psychological flexibility, and values-based living, ACT can help you to accept and change the thoughts and behaviors that are causing you distress, and find meaning and purpose in your life. Don't hesitate to seek help and support if you need it, and remember that you're not alone in your journey.

Weight: 132g
Dimension: 140 x 215 x 12 (mm)
ISBN-13: 9781789048148