Glenn R, PhD Schiraldi
Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
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- Condition: Brand new
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- More about Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
The Resilience Workbook by Glenn Schiraldi provides valuable insight and skills to help individuals bounce back from setbacks and cultivate a growth mindset. It combines evidence-based approaches such as positive psychology, CBT, ACT, mindfulness, and relaxation to build resilience and improve mental health. The workbook offers practical exercises to manage stress, heal from trauma, and prevent stress-related conditions.
Format: Paperback / softback
Length: 288 pages
Publication date: 28 December 2017
Publisher: New Harbinger Publications
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.
Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.
Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You'll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.
When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life's challenges.
Weight: 564g
Dimension: 204 x 253 x 16 (mm)
ISBN-13: 9781626259409
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