Rest is Resistance: Free yourself from grind culture and reclaim your life

The New York Times bestselling book "Rest is Resistance" by Tricia Hersey is a call-to-action for anyone suffering from the toxic urgency of modern-day life. It argues that rest becomes an act of resistance and a reclaiming of power because it disrupts and pushes back against capitalism and white supremacy. The book offers practical advice and methods for crafting a rest practice for long-term health, both within yourself and society as a whole.

Format: Paperback / softback
Length: 224 pages
Publication date: 13 October 2022
Publisher: Octopus Publishing Group

"Reclaim Power, Rest, and Heal from Grind Culture" is a powerful and transformative book that has garnered widespread acclaim and recognition. Written by the founder and creator of The Nap Ministry, Tricia Hersey, this book serves as a call-to-action for individuals struggling with the toxic urgency of modern-day life. At its core, "Rest is Resistance" explores the systemic issues that lead to overwork and burnout, offering a path to liberation through rest.

In essence, rest becomes an act of resistance and a reclaiming of power because it disrupts and challenges capitalism and white supremacy. By slowing down, we move away from the relentless pursuit of productivity and strive to operate at a more human level. This shift allows us to tap into our imagination, creativity, and healing potential, leading to a more fulfilling and well-rounded life.

The book is divided into four sections, each providing a comprehensive exploration of Hersey's philosophy and methods. Through storytelling and practical advice, readers are guided on how to cultivate a rest practice that suits their individual needs and circumstances. Whether you are a high-achieving professional, a caregiver, or someone simply seeking a deeper sense of well-being, "Rest is Resistance" offers valuable insights and tools to help you achieve a more balanced and sustainable lifestyle.

One of the key messages of the book is that rest is not a luxury or a indulgence, but a necessary step in reclaiming our power to resist systemic oppression. As Hersey argues, the constant pressure to perform and achieve leads to physical and mental exhaustion, which in turn undermines our ability to advocate for ourselves and create positive change in the world. By prioritizing rest, we can recharge our energy, cultivate resilience, and become more effective in our pursuits.

Another important aspect of "Rest is Resistance" is its recognition of the cultural and societal pressures that perpetuate the grind culture. Hersey challenges the notion that productivity is the sole measure of success and highlights the harmful effects of overwork on our mental and physical health. She encourages readers to embrace the concept of rest as a radical act of self-care and to prioritize their well-being over the demands of others.

Furthermore, "Rest is Resistance" offers a broader perspective on the importance of rest in our lives. It explores the relationship between rest and creativity, innovation, and social change. By taking the time to rest and recharge, we can tap into our deepest reserves of imagination and inspiration, leading to new ideas and solutions to the challenges we face. This, in turn, can contribute to a more just and equitable society.

In conclusion, "Reclaim Power, Rest, and Heal from Grind Culture" is an essential read for anyone seeking a more balanced and sustainable life. Written with passion, wisdom, and practicality, this book offers a powerful message that rest is not a luxury, but a necessary step in reclaiming our power and creating a more just and equitable world. By prioritizing rest, we can recharge our energy, cultivate resilience, and become more effective in our pursuits. So, let us embrace the power of rest and begin to heal from the grind culture that has dominated our lives for far too long.

Weight: 246g
Dimension: 136 x 214 x 21 (mm)
ISBN-13: 9781783255153