Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath for Yoga Therapists, Yoga Teachers, and Healthcare Practitioners

The Buteyko breathing method is a simple yet revolutionary breathing approach to restore balance and address a wide range of ailments, including COPD, asthma, hay fever, autoimmune disorders, anxiety, sleep apnoea, and neurological conditions.

Format: Paperback / softback
Length: 408 pages
Publication date: 19 December 2019
Publisher: Jessica Kingsley Publishers

One of the most prevalent concerns clients encounter is a lack of vitality, energy, or prana, and this book offers a straightforward yet transformative breathing technique to restore balance. Rooted in yogic teachings, this text introduces the Buteyko breathing method as a more contemporary approach to understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that, as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less, not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a novel understanding and application of breathing to address a diverse range of ailments, including COPD, asthma, hay fever, autoimmune disorders, anxiety, sleep apnea, and neurological conditions.

Introduction:
In today's fast-paced world, many individuals struggle with a lack of energy, vitality, or prana, leading to various health issues. Traditional approaches to addressing these concerns often focus on increasing breathing rates or engaging in vigorous exercises, but this book presents a different perspective. Rooted in yogic teachings, it introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama.

Research and Findings:
Through extensive research, Robin Rothenberg has established that the ancient yogis prescribed breathing less, not more. This contradicts the common belief that more oxygen is necessary for better health. The Buteyko breathing method, on the other hand, focuses on reducing carbon dioxide levels in the body, which can help alleviate symptoms associated with various ailments.

Vedic Science and Physiology:
The book delves into Vedic science and physiology, explaining the relationship between breathing, carbon dioxide levels, and health. It explains how the body's natural breathing rhythm is disrupted by modern lifestyles, leading to increased carbon dioxide levels and a decrease in oxygen intake. By retraining the breath, individuals can restore balance and improve their overall health.

Application of the Buteyko Breathing Method:
The book presents a step-by-step guide to the Buteyko breathing method, including techniques for reducing carbon dioxide levels and improving oxygen intake. It also provides practical tips for incorporating the method into daily life, such as avoiding triggers that can exacerbate symptoms and practicing relaxation techniques.

Benefits of the Buteyko Breathing Method:
The Buteyko breathing method offers numerous benefits, including improved energy levels, reduced inflammation, improved sleep quality, and reduced symptoms of respiratory conditions such as asthma and COPD. It has also been shown to have a positive impact on anxiety and depression, promoting a sense of calm and well-being.

Conclusion:
In conclusion, this book presents a simple yet revolutionary breathing approach to restore balance and improve overall health. By embracing the Buteyko breathing method, individuals can reduce carbon dioxide levels, increase oxygen intake, and alleviate a wide range of ailments. It is a holistic approach that aligns with the ancient yogic teachings and offers a contemporary way to achieve optimal health and well-being.

Weight: 762g
Dimension: 254 x 180 x 23 (mm)
ISBN-13: 9781848194014