Reverse Type 2 Diabetes Naturally: Change the Quality of your Life with Nutrition and add Healthy Years

This book is important because it discusses the increasing number of people developing Type 2 Diabetes and the hidden population undiagnosed with the disease. It is unusual in that it is refreshingly relaxed, non-judgemental, easy to read, and concise. The recommendations are a combination of professional academic research and personal experiences, involving reversing and reducing Type 2 Diabetes at relatively young ages. The author suggests consuming low-carbohydrate foods and reducing stress by doing simple exercises, and provides ingredients and recipes designed to make food 'more efficient' for a healthier and happier life.

Format: Paperback / softback
Length: 40 pages
Publication date: 10 November 2022
Publisher: i2i Publishing

This book is both significant and unique. It is significant because the number of people with Type 2 Diabetes is rising, and a sizable hidden population with the disease is at risk of developing other chronic illnesses. It is unusual in that, unlike many books on medical conditions and dietary changes, this one is surprisingly laid-back, non-judgmental, simple to read, and, most importantly, concise. The book's suggestions are a blend of personal experiences and years of professional academic study. The author and her sister, who were both diagnosed with Type 2 Diabetes at relatively young ages, personally reversed and reduced their conditions.

Marie does not demand a lengthy list of necessary lifestyle adjustments, but rather suggests that her audience select just a few of the ones she suggests. If they are maintained, relatively modest dietary adjustments and brief periods of exercise can be enough to reverse Type 2 Diabetes. Fundamentally, these entail eating low-carbohydrate foods and reducing stress through easy exercises. The author clearly and concisely lists the ingredients and recipes intended to make food 'more efficient.' This, the author insists, is a short 'Guidebook... to a healthier and happier life.'

Weight: 84g
Dimension: 130 x 199 x 7 (mm)
ISBN-13: 9781914933509