Rewilding the Urban Soul: searching for the wild in the city

Claire Dunn, a burnt-out city dweller, spends a year living off the grid in a wilderness survival experiment. She returns to the city but struggles to rewild her urban soul. She engages in practices such as swimming in city rivers, foraging in the suburbs, and exploring to connect to nature. Rewilding the Urban Soul is a field guide to being at one with nature, wherever you are.

Format: Paperback / softback
Length: 336 pages
Publication date: 09 September 2021
Publisher: Scribe Publications

Rewilding the urban soul is a journey of reconnecting with nature, even in the heart of the city. Once upon a time, Claire Dunn, a burnt-out individual, embarked on a year-long wilderness survival experiment. However, her love for human connection and the possibilities of the city drew her back. She found herself overwhelmed by schedules, addiction to her phone, and lost in IKEA, just like the rest of us. Despite the city's offerings of comfort, convenience, community, and opportunity, Claire desires to stay. To achieve this, she must learn how to rewild her own urban soul.

Claire engages in various practices to reconnect with the world around her. She swims in city rivers, forages in the suburbs, and explores various other methods to immerse herself in nature. Rewilding the urban soul is a field guide to being at one with nature, wherever you are.

The city can be a bustling and chaotic environment, but it is also a place of immense beauty and diversity. By rewilding the urban soul, we can tap into the natural rhythms and cycles of the city and find harmony and balance in our lives. We can learn to appreciate the small moments of nature, such as a beautiful sunset or a flock of birds flying overhead, and find ways to incorporate them into our daily routines.

One way to rewild the urban soul is to create green spaces in the city. This can include planting trees, creating community gardens, and creating parks and green roofs. Green spaces not only provide a haven for wildlife but also offer a place for people to relax, exercise, and connect with nature.

Another way to rewild the urban soul is to practice mindfulness and meditation. Mindfulness is the practice of being present in the moment and paying attention to the thoughts, feelings, and sensations in the body. Meditation is a powerful tool for reducing stress, improving focus, and increasing self-awareness. By practicing mindfulness and meditation, we can cultivate a deeper connection with nature and find inner peace and tranquility.

Finally, we can rewild the urban soul by engaging in outdoor activities and adventures. This can include hiking, camping, rock climbing, and kayaking. Outdoor activities not only provide a sense of adventure and excitement but also help us connect with nature and develop a sense of resilience and strength.

In conclusion, rewilding the urban soul is a journey of reconnecting with nature, even in the heart of the city. By creating green spaces, practicing mindfulness and meditation, and engaging in outdoor activities, we can cultivate a deeper connection with nature and find balance and harmony in our lives. The city can be a place of immense beauty and diversity, and by rewilding our urban souls, we can create a more sustainable and resilient future for ourselves and future generations.

Weight: 422g
Dimension: 152 x 234 x 30 (mm)
ISBN-13: 9781913348724