Holly Farrell,The Royal Horticultural Society
RHS Gardening for Mindfulness
RHS Gardening for Mindfulness
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Gardening is the best medicine for the mind, as it provides a sense of calm and connection to nature. Holly Farrell's guide to gardening for mindfulness offers projects, meditations, and inspiration to help practitioners find peace in a busy world.
Format: Hardback
Length: 224 pages
Publication date: 03 September 2020
Publisher: Octopus Publishing Group
Gardening is the best medicine for the mind, as the Guardian suggests. It is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations, and inspiration.
Projects for the mindful gardener, including growing something from seed, planting a tree, and creating a mandala, put the theory of mindfulness into practice. Plant lists and design ideas aim to enhance mindfulness in the garden through the senses.
Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.
Weight: 588g
Dimension: 158 x 216 x 26 (mm)
ISBN-13: 9781784726614
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UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
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- Delivery times: within 5 - 20 business days when ordering to France, Germany, Ireland, Spain, Canada and the United States. Up to 30 business days for Australia and New Zealand.
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