Rocket (R) Yoga: Your Guide to Progressive Ashtanga Vinyasa

Rocket® Yoga is a modern style of yoga that combines traditional ashtanga with more freedom of movement based on individual anatomy. It fosters empowerment through creativity, endurance, and rhythm and includes nine guided activities, an asana library, and five Rocket yoga series. The benefits of practicing Rocket yoga include relieving stress, building strength, balance, and flexibility, and stimulating increased consciousness.

Format: Paperback / softback
Length: 288 pages
Publication date: 09 May 2023
Publisher: Human Kinetics Publishers

Rocket® Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga—from its history and philosophy to the sequences and practices unique to its style. You'll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your body—making Rocket yoga ideal for your personal needs. Next, move through the traditional ashtanga series before adding a new dimension to your practice with five Rocket yoga series. Each Rocket yoga series has guiding photo sequences and a targeted focus: Rocket I: hip openers, forward bends, and core strengthening exercises Rocket II: backbends, spinal twists, arm balances, and inversions Rocket arms and Rocket legs: poses that build strength and endurance Rocket III: expansion of Rocket I and Rocket II, with twists, forward folds, and balances added Beyond the sequences, you'll find additional activities and suggestions for customizing your practice, as well as teaching tips, especially for yoga instructors. The benefits of practicing Rocket yoga are as diverse and numerous as the poses. The poses work on every part of the body, making Rocket yoga ideal for your personal needs.
Rocket® Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga—from its history and philosophy to the sequences and practices unique to its style. You'll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your body—making Rocket yoga ideal for your personal needs. Next, move through the traditional ashtanga series before adding a new dimension to your practice with five Rocket yoga series. Each Rocket yoga series has guiding photo sequences and a targeted focus: Rocket I: hip openers, forward bends, and core strengthening exercises Rocket II: backbends, spinal twists, arm balances, and inversions Rocket arms and Rocket legs: poses that build strength and endurance Rocket III: expansion of Rocket I and Rocket II, with twists, forward folds, and balances added Beyond the sequences, you'll find additional activities and suggestions for customizing your practice, as well as teaching tips, especially for yoga instructors. The benefits of practicing Rocket yoga are as diverse and numerous as the poses. The poses work on every part of the body, making Rocket yoga ideal for your personal needs.
Rocket® Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga—from its history and philosophy to the sequences and practices unique to its style. You'll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your body—making Rocket yoga ideal for your personal needs. Next, move through the traditional ashtanga series before adding a new dimension to your practice with five Rocket yoga series. Each Rocket yoga series has guiding photo sequences and a targeted focus: Rocket I: hip openers, forward bends, and core strengthening exercises Rocket II: backbends, spinal twists, arm balances, and inversions Rocket arms and Rocket legs: poses that build strength and endurance Rocket III: expansion of Rocket I and Rocket II, with twists, forward folds, and balances added Beyond the sequences, you'll find additional activities and suggestions for customizing your practice, as well as teaching tips, especially for yoga instructors. The benefits of practicing Rocket yoga are as diverse and numerous as the poses. The poses work on every part of the body, making Rocket yoga ideal for your personal needs.
Rocket® Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga—from its history and philosophy to the sequences and practices unique to its style. You'll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your body—making Rocket yoga ideal for your personal needs. Next, move through the traditional ashtanga series before adding a new dimension to your practice with five Rocket yoga series. Each Rocket yoga series has guiding photo sequences and a targeted focus: Rocket I: hip openers, forward bends, and core strengthening exercises Rocket II: backbends, spinal twists, arm balances, and inversions Rocket arms and Rocket legs: poses that build strength and endurance Rocket III: expansion of Rocket I and Rocket II, with twists, forward folds, and balances added Beyond the sequences, you'll find additional activities and suggestions for customizing your practice, as well as teaching tips, especially for yoga instructors. The benefits of practicing Rocket yoga are as diverse and numerous as the poses. The poses work on every part of the body, making Rocket yoga ideal for your personal needs.
Rocket® Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga—from its history and philosophy to the sequences and practices unique to its style. You'll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your body—making Rocket yoga ideal for your personal needs. Next, move through the traditional ashtanga series before adding a new dimension to your practice with five Rocket yoga series. Each Rocket yoga series has guiding photo sequences and a targeted focus: Rocket I: hip openers, forward bends, and core strengthening exercises Rocket II: backbends, spinal twists, arm balances, and inversions Rocket arms and Rocket legs: poses that build strength and endurance Rocket III: expansion of Rocket I and Rocket II, with twists, forward folds, and balances added Beyond the sequences, you'll find additional activities and suggestions for customizing your practice, as well as teaching tips, especially for yoga instructors. The benefits of practicing Rocket yoga are as diverse and numerous as the poses. The poses work on every part of the body, making Rocket yoga ideal for your personal needs.
Rocket® Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga—from its history and philosophy to the sequences and practices unique to its style. You'll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your body—making Rocket yoga ideal for your personal needs. Next, move through the traditional ashtanga series before adding a new dimension to your practice with five Rocket yoga series. Each Rocket yoga series has guiding photo sequences and a targeted focus: Rocket I: hip openers, forward bends, and core strengthening exercises Rocket II: backbends, spinal twists, arm balances, and inversions Rocket arms and Rocket legs: poses that build strength and endurance Rocket III: expansion of Rocket I and Rocket II, with twists, forward folds, and balances added Beyond the sequences, you'll find additional activities and suggestions for customizing your practice, as well as teaching tips, especially for yoga instructors. The benefits of practicing Rocket yoga are as diverse and numerous as the poses. The poses work on every part of the body, making Rocket yoga ideal for your personal needs.

Weight: 688g
Dimension: 177 x 253 x 19 (mm)
ISBN-13: 9781718216075