Alex Laird
Root to Stem: A seasonal guide to natural recipes and remedies for everyday life
Root to Stem: A seasonal guide to natural recipes and remedies for everyday life
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Excellent- More about Root to Stem: A seasonal guide to natural recipes and remedies for everyday life
Root to Stem is a seasonal and holistic approach to health that connects individual health to community and planetary health, using plant- and herb-based foods and products to support detox, digestion, immunity, and sustainability.
Format: Hardback
Length: 256 pages
Publication date: 25 April 2019
Publisher: Penguin Books Ltd
Root to Stem is a revolutionary approach to health that emphasizes the importance of plants, herbs, and nature in our daily lives. It serves as a comprehensive guide that connects individual well-being to the health of our communities and the planet as a whole, aiming to sustain us all. This seasonal and holistic approach offers a fresh perspective on health and well-being, empowering individuals to take control of their health and well-being.
The book is an invaluable companion to the changing seasons, providing valuable insights and techniques for enhancing overall health and well-being. It guides readers on how to forage, grow, and shop for plant- and herb-based foods and products, ensuring the sustainability of the planet while promoting their health.
Throughout the book, expert medical herbalist Alex Laird shares a wealth of natural ingredients that are readily available on our doorstep. He presents simple and delicious recipes that incorporate these ingredients, as well as easy-to-make herbal remedies that can support overall health and well-being.
Root to Stem encourages a mindful and sustainable approach to eating, emphasizing the use of every edible part of plants, including leaves, skin, seeds, and stalks. This approach not only promotes a healthier diet but also reduces food waste and supports local ecosystems.
By traversing the four seasons, readers are introduced to a range of natural ingredients and recipes that are tailored to the specific needs and benefits of each season. From detoxifying in the spring with sorrel, cleavers, and nettles to harvesting summer lime leaf shoots for digestive support and boosting gut microbes, the book offers a wealth of knowledge and practical tips for living a healthy and sustainable lifestyle.
In conclusion, Root to Stem is a transformative guide that empowers individuals to embrace the power of plants, herbs, and nature in their daily lives. It offers a holistic and seasonal approach to health, connecting individual well-being to the health of our communities and the planet. With its comprehensive insights, delicious recipes, and easy-to-make herbal remedies, this book is a must-have for anyone seeking to enhance their health, promote sustainability, and live in harmony with the natural world.
Weight: 228g
Dimension: 181 x 106 x 22 (mm)
ISBN-13: 9780241371213
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