Shulph Ink
Routledge Handbook of Strength and Conditioning: Sport-specific Programming for High Performance
Routledge Handbook of Strength and Conditioning: Sport-specific Programming for High Performance
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- More about Routledge Handbook of Strength and Conditioning: Sport-specific Programming for High Performance
This handbook provides sport-specific strength and conditioning program design for over 30 sports, with evidence-based best practices and insights from experts. It is essential reading for students and coaches, covering physiological and biomechanical demands, fitness testing, and adaptation for special populations.
Format: Paperback / softback
Length: 668 pages
Publication date: 25 February 2020
Publisher: Taylor & Francis Ltd
This comprehensive handbook delves into the realm of sport-specific strength and conditioning program design, encompassing over 30 different sports. It is enriched with extensive illustrations and insightful contributions from over 70 esteemed world-leading experts, ensuring a wealth of knowledge and best practices. The chapters present evidence-based recommendations tailored to various sports, such as football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling, and weightlifting, as well as a diverse range of wheelchair sports.
Each chapter begins by outlining the specific physiological and biomechanical demands placed on athletes within a particular sport. It then introduces a sport-specific fitness testing battery and an exercise program designed to meet these requirements. Furthermore, additional chapters delve into the adaptation of program design for special populations, including female athletes, young athletes, and athletes with disabilities.
Drawing upon the expertise of Olympic and Paralympic coaches and trainers, this handbook offers unique insights and practical advice from practitioners at the highest level. Its innovative, comprehensive, and truly international scope makes it an essential resource for strength and conditioning students, as well as a valuable reference for strength and conditioning coaches and trainers.
Weight: 1180g
Dimension: 174 x 247 x 38 (mm)
ISBN-13: 9780367499044
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