Rumbles: A Curious History of the Gut

The gut-brain connection is a modern obsession, but the question of whether we are ruled by our stomachs is as old as humanity itself.

Format: Hardback
Length: 336 pages
Publication date: 09 May 2024
Publisher: Profile Books Ltd

A captivating and enlightening exploration of the intricate relationship between the gut and the brain, "The Gut: A Cultural History of an Unruly Organ" is a must-read for anyone interested in the fascinating world of human biology and behavior. Written by cultural historian Elsa Richardson, this comprehensive book delves into the rich history of our understanding of the gut, from ancient civilizations to modern times.

Richardson's lively and engaging narrative takes readers on a journey through time, exploring the various ways in which the gut has been perceived and understood throughout history. From etiquette guides and diet advice to medieval alchemy and microbiology, she reveals that the gut-brain connection is a modern obsession, but the question of whether we are ruled by our stomachs is as old as humanity itself.

One of the most fascinating aspects of "The Gut" is Richardson's exploration of the ways in which cultural norms and societal expectations have shaped our understanding of the gut. In ancient Greece, for example, the gut was seen as a source of strength and power, while in Victorian England, it was considered a sign of moral weakness. In eighteenth-century France, the gut was associated with the aristocracy, while in contemporary America, it is often seen as a source of shame and embarrassment.

Richardson also delves into the scientific evidence behind the gut-brain connection, exploring the ways in which the gut microbiome influences our emotional states, mental well-being, and even our decision-making processes. She highlights the role of gut bacteria in producing neurotransmitters such as serotonin and dopamine, which play a crucial role in regulating our mood and behavior.

"The Gut" is not only a fascinating cultural history, but it is also a practical guide for anyone interested in improving their gut health and well-being. Richardson offers advice on how to eat a healthy diet, manage stress, and cultivate a positive relationship with the gut microbiome. She also discusses the latest research on the gut-brain connection, including the role of probiotics and prebiotics in promoting gut health and preventing digestive disorders.

In conclusion, "The Gut: A Cultural History of an Unruly Organ" is a must-read for anyone interested in the complex relationship between the gut and the brain. Written with wit, wisdom, and a deep understanding of human biology and behavior, this book offers a fresh and insightful perspective on an organ that has long been misunderstood and underestimated. By exploring the rich history of our understanding of the gut, Richardson helps us to better understand ourselves and the world around us.

Weight: 440g
Dimension: 145 x 223 x 34 (mm)
ISBN-13: 9781788167550
Edition number: Main