Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy

There's no reason why you can't be a mum who runs, and this book provides all the advice and inspiration you need to get started.
Leanne Davies set up a social media group for running, which quickly became a nationwide network of thousands of women. She and co-writer Lucy have created a comprehensive beginner's guide to running, including advice on starting with a Couch To 5k plan, fitting in running around work and family life, overcoming barriers to exercise, and keeping on running when motivation wanes.

Format: Paperback / softback
Length: 320 pages
Publication date: 11 January 2018
Publisher: Summersdale Publishers

If you're a mum who wants to run, there's absolutely nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.

Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:

- From starting with a Couch To 5k plan to building up the confidence to race
- Fitting in running around work and family life
- Overcoming barriers to exercise
- How to keep on running when motivation wanes, and much more!

Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules, and inspirational stories that'll help you to be fit, healthy, and happy.

Weight: 226g
Dimension: 192 x 123 x 20 (mm)
ISBN-13: 9781786852373