Dr Juliet McGrattan
Run Well: Essential health questions and answers for runners
Run Well: Essential health questions and answers for runners
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about Run Well: Essential health questions and answers for runners
Dr. Juliet McGrattan's Run Well is a comprehensive handbook for runners that covers health, training, and nutrition, providing practical advice and sound advice for the running community.
Format: Paperback / softback
Length: 256 pages
Publication date: 18 March 2021
Publisher: Bloomsbury Publishing PLC
The ultimate guide for runners, a must-have on every runner's shelf!
Why do I experience a headache after a run?
Do runners truly require strength and conditioning exercises?
Will running harm my knees?
How can I prevent skin chafing during long runs?
How quickly will my fitness decline if I have to stop running?
What is the ideal diet for runners?
Dr. Juliet McGrattan, a family doctor, health journalist, and Master Coach for the 261 Fearless global running network, brings a wealth of experience and passion to this invaluable handbook. Run Well addresses a multitude of common health concerns that runners seek answers to. From head to toe, this comprehensive guide offers practical, realistic, and sound advice for the entire running community.
Whether you're a seasoned runner or just starting your journey, this handbook is your go-to resource for achieving optimal health and performance. So, grab your copy and embark on a journey of wellness and success with Run Well!
Weight: 402g
Dimension: 153 x 233 x 26 (mm)
ISBN-13: 9781472979674
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UK and International shipping information
UK and International shipping information
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- Delivery within 2 - 3 days when ordering in the UK.
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