Jeff Galloway
Running until You're 100: A Guide to Lifelong Running (5th edition)
Running until You're 100: A Guide to Lifelong Running (5th edition)
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- More about Running until You're 100: A Guide to Lifelong Running (5th edition)
The book "Running Until You're 100" provides step-by-step programs for runners in their 40s, 50s, 60s, and 70s using Jeff Galloway's Run Walk Run® method, making adjustments for each decade to enjoy exercise and enhance life without injury. It also includes advice on nutrition and fat burning, fitness level determination, goal setting, and injury prevention.
Format: Paperback / softback
Length: 184 pages
Publication date: 28 March 2019
Publisher: Meyer & Meyer Sport (UK) Ltd
The ultimate guide for runners of all ages, "Running Until You're 100" is a must-have resource that empowers individuals to maintain their fitness and pursue lifelong running. Authored by Jeff Galloway, renowned for his pioneering Run Walk Run® method, this comprehensive book provides tailored programs for runners in their 40s, 50s, 60s, and 70s. By adapting these programs to the unique needs of each decade, runners can safely and effectively enjoy exercise, enhance their quality of life, and avoid injuries.
In addition to detailed training plans, "Running Until You're 100" offers valuable insights into nutrition and fat burning, helping runners optimize their performance and achieve their health goals. It also provides practical advice on assessing current fitness levels, setting appropriate goals, and maintaining injury-free running. By incorporating these run-walk, low-mileage programs into their routine, runners can experience a reduction in aches and pains, while benefiting their bones, joints, and heart.
Whether you are a seasoned runner or a beginner looking to embark on a lifelong fitness journey, "Running Until You're 100" is your trusted companion. With its comprehensive approach, this book empowers individuals to embrace the joy of running and reap the numerous physical and mental benefits it offers. So, lace up your shoes, start your journey, and let "Running Until You're 100" guide you toward a lifetime of healthy and active living.
Weight: 428g
Dimension: 238 x 167 x 12 (mm)
ISBN-13: 9781782551652
Edition number: 5 Revised edition
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