Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet

Sacred Cow is a book by registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf that challenges the assumptions and misinformation about meat and argues that meat (done right) should have a place on the table.

Format: Paperback / softback
Length: 320 pages
Publication date: 02 November 2021
Publisher: BenBella Books

The health and well-being of both humans and the environment are greatly impacted by the consumption of red meat. The idea that beef is harmful to our health and that cattle farming is detrimental to the environment is pervasive. However, scientific evidence suggests that this narrative is not entirely accurate. Beef is often portrayed as the most environmentally destructive and least healthy of meats, leading to the suggestion that the only solution is to reduce or quit red meat entirely. However, this approach is not without its flaws.

In their book "Sacred Cow," registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf delve into the complexities of raising and consuming animals, with a particular focus on the cow, the largest and most maligned of farmed animals. Sacred Cow takes a critical look at the assumptions and misinformation surrounding meat, highlighting the flaws in our current food system and proposed solutions. Rodgers and Wolf present contrarian but science-based findings, such as the essential role of meat and animal fat in our bodies, the indispensability of animals in a sustainable food system, the potential negative impact of a vegan diet on life, and the potential benefits of regenerative cattle ranching in mitigating climate change.

Furthermore, the book offers practical guidance on how to support sustainable farms and includes a 30-day challenge to help individuals transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf make a compelling argument that meat, when done right

appropriately, should have a place on the table. They emphasize that it is not the cow itself that is the problem, but rather the way in which it is raised and consumed. By promoting sustainable farming practices and encouraging individuals to make informed choices about their food, Sacred Cow aims to challenge the prevailing narratives surrounding meat and promote a more sustainable and ethical food system.

In conclusion, while the consumption of red meat has been linked to certain health risks, it is not necessarily the most environmentally destructive or least healthy of meats. Sacred Cow provides valuable insights into the complexities of raising and consuming animals, challenging the assumptions and misinformation surrounding meat. By promoting sustainable farming practices and encouraging individuals to make informed choices about their food, we can work towards a more sustainable and ethical food system that benefits both humans and the environment.

Weight: 388g
Dimension: 152 x 227 x 25 (mm)
ISBN-13: 9781953295798