Sacred Self-care: Everyday rituals for a more joyful and meaningful life

Chloe Isidora is an early mentor and friend who has turned her creative gifts from fashion into something giving and nurturing. She offers an antidote to the average day's stress and anxiety with ceremonies and rituals that ease the mind and connect us to our heart space. Through practices suggested throughout the book, we can create opportunities to experience reconnecting and receive our own inner guidance, recognizing the feeling of following our joy.

Format: Paperback / softback
Length: 192 pages
Publication date: 02 May 2019
Publisher: Octopus Publishing Group

Chloe is an absolute gem. As an early mentor and then friend, I watched her turn her creative gifts from fashion into something so giving and nurturing. She draws on her experience of the yin and yang of life to offer women something tangibly spiritual to incorporate into their modern lives. I've watched her turn three back-to-back challenging events into rocks to leap into the great unknown and become the softest, strongest gem.

During the average day, most people's time is consumed by thinking, "I need to do this. Can't forget that. How did I come across? What did that person think of me? Why are they acting like that?" Our endless thoughts can run havoc and often cause a state of stress and anxiety. The mind can be a very useful and brilliant tool, but when we slip into unhelpful thought patterns, with the same story going around and around on repeat, it's exhausting.

In Sacred Self-Care, Chloe Isidora offers an antidote, with ceremonies and rituals that ease the mind and connect you to your heart space. Rituals can range from the smallest act, such as lighting a candle or blessing your food, to a ceremony involving many people singing and dancing. These processes encourage you to slow down, to honor the moment, and to connect to something greater than yourself.

Learn how to create a sacred space, hold a ceremony, and weave ritual into everyday life. Through practices suggested throughout the book, you will create opportunities throughout the day, week, and year to experience reconnecting and receive your own inner guidance, recognizing the feeling of following: following your joy, just as Chloe herself has.

Chapters include:

Sacred self-loving Affairs of the heart
Feminine empowerment rituals
Celebrations
Gathering with friends
Staying connected

Weight: 400g
Dimension: 151 x 209 x 16 (mm)
ISBN-13: 9781783252923