Safe Cycling in the City: How to choose a bike, maintain it, cycle safely, get fit and stay healthy

This book is an urban and commuting cyclist's handbook, providing inspirational and practical advice for living safer, more enjoyable, and healthier lives while reducing our impact on the planet. Author Chris Sidwells highlights the benefits of cycling for transport, health, and wellbeing, and offers guidance on getting the right bike, clothing, accessories, and maintenance. He also covers road safety, choosing the best route, and the various schemes to encourage commuting by bike. Cycling is not only a great way to improve fitness, but also boosts mental health, self-esteem, and self-sufficiency.

Format: Paperback / softback
Length: 176 pages
Publication date: 03 September 2020
Publisher: Little, Brown Book Group

This comprehensive handbook is a must-read for urban and commuting cyclists, offering both inspiration and practical guidance to lead safer, more enjoyable, and healthier lives while significantly reducing our impact on the planet. Authored by renowned bike book author Chris Sidwells, the book begins with a brief introduction highlighting the growing importance of cycling in urban transport, benefiting both the environment and our well-being. Current urban transport models, heavily reliant on cars, are unsustainable in terms of our health and the environment.

Cycling, on the other hand, emerges as the perfect solution for mass transport, health, and well-being. It is not only an easy way to enhance the fitness of the entire family but also a safe option even in bustling cities with the right knowledge and skills, as Chris shares in this book. Local authorities are increasingly recognizing the critical role that cycling plays in transport infrastructure, and the book explores various schemes and initiatives aimed at encouraging people to adopt cycling.

Commuting by bike offers numerous financial benefits to individuals and societies alike. Chris provides valuable insights on selecting the right bike for commuting and urban cycling, whether it's an electric-assisted bike or a pedal-powered one. He also guides you on how to adjust the bike properly for your unique build, ensuring optimal comfort and safety.

The book delves into cycling clothing and accessories, including helmets, masks, locks, and safety equipment. Chris explains how to prepare for cycling in different weather conditions and how to transport your work essentials safely. A comprehensive chapter on bike care and maintenance covers essential repair jobs, such as adjusting gears, fixing punctures, and adjusting brakes.

In addition to practical advice, Chris offers cycling skills training to build confidence and enhance your cycling experience. He covers topics such as bike handling, braking techniques, and navigating through traffic. By following the guidance provided in this handbook, urban and commuting cyclists can embark on a journey towards a safer, more enjoyable, and environmentally friendly lifestyle. Cycling not only improves physical health but also promotes mental well-being, reduces stress, and enhances social connections. By choosing cycling as a mode of transportation, we contribute to reducing traffic congestion, air pollution, and greenhouse gas emissions, making our cities cleaner and healthier places to live.

In conclusion, this handbook is a valuable resource for anyone interested in cycling, whether you are a beginner or an experienced rider. By embracing cycling as a sustainable and enjoyable mode of transportation, we can lead healthier, happier, and more environmentally responsible lives. So, get your bike, follow the tips and techniques outlined in this book, and enjoy the many benefits of cycling in your urban and commuting journey.

Weight: 144g
Dimension: 131 x 196 x 14 (mm)
ISBN-13: 9781472145819