Satisfied: Finding Hope, Joy, and Contentment Right Where You Are

Alyssa Bethke's book "Satisfied" is a collection of relatable essays that help readers stop focusing on what they lack and start feeling grateful for what they have. It provides healthy recipes and cozy home images, and shows how to be enough for oneself and those around them.

Format: Hardback
Length: 240 pages
Publication date: 15 July 2021
Publisher: Little, Brown & Company

In her book "Satisfied," Alyssa Bethke delves into the various issues that rob individuals of their joy and guides them in recognizing these distractions as such. The world we live in presents us with a multitude of expectations and contradictions, which can have a significant impact on our well-being. We are expected to be thin but not too thin, to work tirelessly and pursue success while also being responsible caregivers at home. We are encouraged to be wild and free while maintaining a sense of tidiness and purity. At the same time, we are expected to love our husbands wholeheartedly while maintaining our independence.

In her book, Bethke offers a compelling collection of relatable essays that aim to shift the focus from what we lack to what we have. Through the inclusion of healthy recipes and cozy home images, "Satisfied" provides readers with a sense of comfort and reassurance that they are not alone in their pursuit of fulfillment. Bethke emphasizes that individuals are enough, not only for those around them but also for themselves. She shares practical strategies and insights that help readers cultivate a sense of gratitude and contentment, enabling them to find joy and satisfaction in the present moment.

One of the key themes in "Satisfied" is the importance of prioritizing self-care. Bethke encourages readers to take time for themselves and engage in activities that bring them joy and relaxation. She suggests practicing mindfulness, engaging in physical exercise, and setting boundaries to protect one's time and energy. By taking care of oneself, individuals can better manage stress and anxiety, and find a sense of balance and fulfillment in their lives.

Another important aspect of "Satisfied" is the challenge of societal pressures and expectations. Bethke encourages readers to reject the notion that they need to meet certain standards or achieve specific goals to be happy. She emphasizes that fulfillment comes from within and that individuals should pursue their passions and values rather than seeking external validation. By embracing authenticity and self-acceptance, individuals can break free from the constraints of societal expectations and find true happiness and satisfaction.

In conclusion, "Satisfied" is a powerful and inspiring book that offers readers a roadmap to finding joy and fulfillment in their lives. Through her relatable essays, practical strategies, and inspiring messages, Alyssa Bethke helps individuals break free from the distractions that rob them of their happiness and cultivate a sense of gratitude and contentment. Whether you are struggling with fear, worry, dissatisfaction, anxiety, or body image, this book will provide you with the tools and insights you need to live a more fulfilling and satisfying life.

Weight: 990g
Dimension: 210 x 263 x 21 (mm)
ISBN-13: 9781546034049