Sauna: The Power of Deep Heat

The Sauna Culture Handbook is a beautiful and timely book that explores the resurgence of sauna culture in the UK and beyond. It offers a guide to the benefits of sauna bathing, blending modernity and tradition, design and wellness, community and nature. The book is filled with rituals and stories that encourage us to soak up the mental and physical health benefits of deep heat and is beautifully illustrated and written. It is a celebration of a cultural resurgence and a reminder of the power of connecting with nature and something larger than ourselves.

Format: Hardback
Length: 256 pages
Publication date: 14 September 2023
Publisher: Welbeck Publishing Group

This captivating and timely masterpiece will captivate the hearts of all those seeking to enhance their experiences, be it with or without the delightful accompaniment of a refreshing dip in the cold waters. Authored by the esteemed Kate Rew, the esteemed author of "The Outdoor Swimmers Handbook," this essential guide delves into the revival of a movement that seamlessly blends modernity, tradition, design, wellness, community, and nature.

Sarah Douglas, the esteemed editor-in-chief of Wallpaper magazine, has rightly recognized this emerging sauna culture, witnessing its proliferation throughout the UK and beyond. Saunas are emerging in unique and captivating settings, offering tech-free havens where individuals can gather, exchange stories, and immerse themselves in the beauty of nature. Rooted in a rich history, these saunas are adorned with rituals that encourage us to reap the mental and physical health benefits of the soothing embrace of deep heat.

In this remarkable book, we celebrate the timeless essence of the sauna tradition while embracing the innovations of the present. With meticulous writing and stunning illustrations, it serves as a vibrant celebration of a cultural resurgence and a poignant reminder of the profound power of connecting with nature and something greater than ourselves.

Mikkel Aaland, the esteemed author of "Sweat," has aptly described this masterpiece as "smartly written and beautifully illustrated." It is a testament to the revival of a cultural heritage and a poignant reminder of the transformative influence of embracing the steamy embrace of the sauna.

So, whether you seek to deepen your connection with nature, explore the rejuvenating benefits of deep heat, or simply indulge in a cultural journey, this book is a must-read that will transport you to a world of warmth, relaxation, and inspiration.

Weight: 948g
Dimension: 196 x 254 x 26 (mm)
ISBN-13: 9781801292429