Ginni Mansberg
Save Your Brain: Simple steps and proven strategies to reduce your risk of cognitive decline - before it's too late
Save Your Brain: Simple steps and proven strategies to reduce your risk of cognitive decline - before it's too late
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- More about Save Your Brain: Simple steps and proven strategies to reduce your risk of cognitive decline - before it's too late
The evidence is clear that almost half of all cases of dementia and cognitive decline are preventable, but none are treatable. Save Your Brain provides lifestyle changes and strategies to protect our brain health as we age, offering up-to-the-minute advice and strategies to preserve our quality of life.
Format: Paperback / softback
Length: 288 pages
Publication date: 28 February 2023
Publisher: Murdoch Books
The evidence is undeniable: nearly half of all cases of dementia and cognitive decline can be prevented. However, the unfortunate reality is that none of these conditions have a cure. So, what are the lifestyle changes that can truly impact our brain health? What steps do experts take to safeguard their cognitive abilities? And what can we do today to preserve our quality of life as we age?
Save Your Brain is a comprehensive guide that answers these pressing questions and more. Authored by GP and renowned broadcaster Dr. Ginni Mansberg, this book presents the most up-to-date, evidence-based research on protecting your precious brain. As our brains become increasingly vital, Ginni offers practical advice and strategies that you can implement right away to safeguard your brain's health throughout your lifespan.
Whether you're concerned about your own brain health or that of your loved ones, this book is a must-read. It provides valuable insights and actionable steps that can help you maintain your cognitive function, reduce the risk of dementia, and live a fulfilling life into old age.
So, why wait? Take control of your brain health today and start implementing the strategies outlined in Save Your Brain. Your brain deserves the best care, and this book is the perfect resource to help you achieve it.
Weight: 370g
Dimension: 233 x 153 x 23 (mm)
ISBN-13: 9781922616340
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