Anthony James
Say 'No' to Exam Stress: The Easy to Use Programme to Survive Exam Nerves
Say 'No' to Exam Stress: The Easy to Use Programme to Survive Exam Nerves
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- Condition: Brand new
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Excellent- More about Say 'No' to Exam Stress: The Easy to Use Programme to Survive Exam Nerves
Exams are important, and stressing about them can damage performance and confidence. This exam stress management program provides a straightforward, practical guide to managing stress, with accompanying audio files to reduce stress, increase focus, and plan for success. Suitable for secondary school students, college, and university students, the relaxation sessions will help lower exam stress levels.
Format: Paperback / softback
Length: 74 pages
Publication date: 27 October 2020
Publisher: Taylor & Francis Ltd
Exams hold immense significance in shaping individuals' lives, and the pressure associated with them can negatively impact performance and undermine young people's confidence. To address this issue, we have developed an exam stress management program that requires minimal time and effort to implement. Authored by an experienced educational psychologist, this concise and informative book is accompanied by simple, easy-to-follow audio files that guide the listener through a sequence of five relaxation sessions aimed at reducing stress, enhancing focus, and preparing for success.
Using the book as a guide, the listener simply listens to the audio tracks and follows the instructions provided. Each track has been carefully designed to be easily digestible and applicable in the midst of a busy day. In summary, this book offers practical and effective steps to help individuals cope with exam stress. It teaches relaxation techniques that can be applied anywhere, providing a comprehensive stress knowledge base for teachers and family members supporting students with exam stress.
This valuable guide is suitable for secondary school students, college and university students, and anyone studying for examinations who desires to lower their exam stress levels. The easy-to-follow relaxation sessions will be of interest to a wide range of individuals seeking to enhance their academic performance and overall well-being.
Weight: 144g
Dimension: 155 x 234 x 10 (mm)
ISBN-13: 9780367482565
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