Ingrid S. Clay
Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body
Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body
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- More about Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body
The Science of HIIT reveals the muscle actions needed to perfect each exercise, helping you master HIIT workouts and optimize their benefits for body and mind.
Format: Paperback / softback
Length: 224 pages
Publication date: 30 December 2021
Publisher: Dorling Kindersley Ltd
Get the most out of your HIIT workouts by understanding the muscle action needed to perfect each exercise.
Explore the physiology of over 90 essential HIIT exercises to master each movement with confidence and control.
Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.
Science of HIIT reveals the facts, with annotated artworks that show the mechanics, angles, key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.
Look no further to achieve technical excellence in your practice and develop your own program of varied workouts to optimize the benefits of HIIT to body and mind.
Weight: 694g
Dimension: 204 x 334 x 25 (mm)
ISBN-13: 9780241536407
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