Dr. Stuart Farrimond
Science of Living: 219 reasons to rethink your daily routine
Science of Living: 219 reasons to rethink your daily routine
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- Condition: Brand new
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- More about Science of Living: 219 reasons to rethink your daily routine
The Science of Living is a health book that explores the science behind daily living habits and provides practical advice for improving health, happiness, and productivity. It debunks health myths and offers take-away advice on various areas of life, backed up by solid scientific evidence. The book is written in an approachable and entertaining format, with fascinating statistics and infographics, and includes action points to help readers tweak their lifestyle habits.
Format: Hardback
Length: 256 pages
Publication date: 24 December 2020
Publisher: Dorling Kindersley Ltd
Best-selling author Stuart Farrimond presents a groundbreaking health book that will revolutionize your daily routine and shed light on the latest research in psychology, nutrition, biology, and physics. This approachable, entertaining, and easy-to-read fitness guide is designed for individuals seeking self-development backed by solid scientific evidence.
Dive into the book to discover:
-The Morning, Afternoon, Evening, and Night structure guides you through a typical day.
-Fascinating statistics and infographics bring each science story to life.
-Long-held health myths debunked and exploded by new science.
-Action points to each story to help you tweak your lifestyle habits accordingly.
Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you?
These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement. The popular question and answer format provides immediate access to the information, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.
From fitness tips to circadian rhythms, productivity to popular science, this all-encompassing healthy lifestyle book truly has it all.
Redefine your routine and unlock the secrets to a healthier, happier, and more productive life with The Science of Living.
Weight: 764g
Dimension: 177 x 225 x 27 (mm)
ISBN-13: 9780241387375
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