Science of Meditation: How to Change Your Brain, Mind and Body

Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice of meditation in this essential and practical guide. They show how to improve technique, cultivate selflessness, equanimity, love, and compassion, and redesign neural circuitry, drawing on cutting-edge research and sweeping away common misconceptions.

Format: Paperback / softback
Length: 336 pages
Publication date: 06 September 2018
Publisher: Penguin Books Ltd

Meditation is a captivating practice that has the power to transform lives, as attested by the New York Times bestseller "The Sleep Revolution" by Arianna Huffington. However, it can sometimes feel elusive, leaving many wondering how simple exercises can alter our mental states and how focusing on our breath can lead to profound changes in our personalities. In this groundbreaking book, Harvard collaborators Daniel Goleman and Richard Davidson shed light on the science behind meditation, debunking common misconceptions and providing valuable insights into how to enhance our technique, cultivate selflessness, equanimity, love, and compassion, and even rewire our neural circuitry.

Whether you are a beginner or have been meditating for years, this essential read offers a pathway to bring mindfulness and meditation into your daily life. It serves as a harmonious blend of the authors' remarkable careers, offering valuable insights and practical tools for anyone seeking to deepen their practice and reap the benefits of meditation in the modern world.

By delving into the science behind meditation, this book provides a deeper understanding of the mechanisms that underlie its transformative effects. It explores how mindfulness and meditation can improve our mental health, reduce stress and anxiety, enhance our cognitive abilities, and promote emotional well-being. The authors draw on cutting-edge research from various fields, including neuroscience, psychology, and mindfulness studies, to provide a comprehensive and evidence-based approach to meditation practice.

One of the key insights of the book is that meditation is not just a technique but a skill that can be honed through practice. The authors offer practical tips and techniques to help beginners develop a consistent meditation routine and advance their practice over time. They discuss the importance of finding a quiet and comfortable space, setting realistic goals, and practicing mindfulness in daily activities. They also emphasize the benefits of meditation in cultivating selflessness, equanimity, love, and compassion, which are essential qualities for living a fulfilling and meaningful life.

In addition to its practical aspects, the book also explores the philosophical and spiritual dimensions of meditation. The authors delve into the ancient wisdom traditions that have embraced meditation for centuries, and they offer insights into the profound insights and benefits that meditation can provide. They discuss the concept of mindfulness, which involves being fully present and aware of the present moment, and how it can help us overcome the distractions and limitations of our minds.

Furthermore, the book highlights the potential of meditation to rewire our neural circuitry and promote positive changes in our behavior and emotions. The authors discuss the role of meditation in reducing stress, improving cognitive function, and promoting emotional regulation. They also explore how meditation can enhance our relationships, increase our sense of well-being, and promote a greater sense of purpose and fulfillment in life.

Whether you are seeking to improve your mental health, reduce stress, cultivate selflessness, or explore the deeper dimensions of meditation, this book is an invaluable resource. It offers a comprehensive and practical guide to meditation practice, backed by scientific research and supported by the wisdom of ancient traditions. By integrating mindfulness and meditation into your daily life, you can experience the transformative power of this ancient practice and live a more fulfilling and purposeful existence.

In conclusion, "The Science Behind Meditation" is a groundbreaking book that provides a comprehensive and practical guide to the science behind meditation. By delving into the cutting-edge research and ancient wisdom traditions, the authors offer valuable insights and techniques for enhancing our practice and reaping the benefits of meditation in our daily lives. Whether you are a beginner or an experienced meditator, this book is an essential read for anyone seeking to deepen their understanding and experience the transformative power of meditation.

Weight: 236g
Dimension: 192 x 167 x 21 (mm)
ISBN-13: 9780241975695