Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice

DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice,by understanding the muscle action,breathwork and techniques required,every step of the way. Science of Pilates reveals the facts with annotated artworks that show the mechanics,the angles,how your blood flow and respiration are affected,the key muscle and joint actions working below the surface of each exercise,safe alignment,and much more!

Format: Paperback / softback
Length: 224 pages
Publication date: 29 December 2022
Publisher: Dorling Kindersley Ltd

Pilates is a popular form of exercise that has been around for centuries. It is a low-impact workout that focuses on strengthening the core, improving flexibility, and promoting overall body health. In this book, we will explore the science behind over 50 pilates exercises to help you master each movement with confidence and control.

Understanding the muscle action, breathwork, and techniques required for each pilates exercise is essential for achieving optimal results. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your pilates practice, step by step.

Did you know that performing pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how pilates exercises benefit every system in the body.

Science of Pilates reveals the facts with annotated artworks that show the mechanics, angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!

Go on a journey of self-discovery to explore:

Specially commissioned CGI artworks depict all the main pilates exercises with variations that add or reduce challenge.

Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.

Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.

Pilates programmes tailored to different abilities and aims.

Suggested practices with a progressive increase in challenge over weeks and months.

Easy-to-follow infographics help explain the hard science behind why pilates training is so effective and what beneficial physical adaptations it can bring.

Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining, and easy-to-read fitness guide for those seeking self-development backed up by solid science.

In conclusion, The Science of Pilates is a must-read for anyone who wants to improve their pilates practice and achieve optimal health and fitness. With its comprehensive coverage of the science behind pilates exercises, annotated artworks, and easy-to-follow practices, this book will help you master each movement and unlock the full benefits of this powerful form of exercise. So why wait? Start your journey to a healthier, happier you today with The Science of Pilates!

Weight: 672g
Dimension: 200 x 240 x 21 (mm)
ISBN-13: 9780241580578