Ann, MS, C-IAYT, LMT, E-RYT500 Swanson
Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice
Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice
YOU SAVE £5.89
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Couldn't load pickup availability
Excellent- More about Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice
The book "Science of Yoga" is a comprehensive science book that explores the biomechanics of 30 key yoga asanas and provides an in-depth understanding of yoga anatomy to help practitioners perfect their practice and poses. It also reveals that yoga can treat age-related memory loss better than brain-training games, with specially commissioned CGI artworks showing 30 asanas in detail and illustrated sections on the benefits of yoga on the human body system. The book is a must-have for yoga beginners and professionals alike, as it separates the facts of yoga from the myths with proven scientific research.
\n Format: Paperback / softback
\n Length: 224 pages
\n Publication date: 03 January 2019
\n Publisher: Dorling Kindersley Ltd
\n
Yoga is a practice that has been around for thousands of years, and its benefits are becoming increasingly recognized by the scientific community. In this comprehensive book, we will explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, to help you master each pose with confidence and control.
The Science of Yoga is an all-encompassing science book that will help you better understand yoga anatomy in order to perfect your practice and poses. Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body.
Dive right in to discover:
Specially commissioned CGI artworks show 30 asanas in depth and detail, the physics of the pose.
16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims.
An illustrated section on the benefits of yoga on the human body system by system.
Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness.
Science of Yoga is a riveting read, and it reveals how your blood flow, respiration, muscles, and joints work below the surface of each yoga pose, while teaching you to achieve technical excellence in your practice, from the comfort of your own home.
The first yoga book on the market to combine detailed anatomical drawings, pose mechanics, and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint.
\n Weight: 654g\n
Dimension: 233 x 196 x 22 (mm)\n
ISBN-13: 9780241341230\n \n
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
